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Walk: Your Life Depends On It
Brought to you by Penguin.
A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts
Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of human existence, one that is as essential as breathing and sleeping.
In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.
Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical – and mental – health, from the ground up.
Courtney Conley 2026 (P) Penguin Audio 2026
A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts
Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of human existence, one that is as essential as breathing and sleeping.
In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.
Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical – and mental – health, from the ground up.
Courtney Conley 2026 (P) Penguin Audio 2026
Audible Audio
Published May 5, 2026
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Displaying 1 - 2 of 2 reviews
June 21, 2026
Really interesting book. I’m glad to know that in wearing barefoot shoes for a decade I’ve been looking after my feet 😆 at least I’m doing one thing right for my health! A peri-meno foray into plantar fasciitis lead me back a step to Altra functional shoes, but I now switch between the two. I do need to increase the amount of walking I do though, so the plans are helpful. Worth a read for anyone dealing with foot/ankle/calf issues
June 4, 2026
A brilliant read/listen and a reminder how we don't always know what we think we know. Movement snacks...a game changer.
Recommended for everyone who thinks they know all about walking...you don't.
Recommended for everyone who thinks they know all about walking...you don't.
Displaying 1 - 2 of 2 reviews