How to Win Over Insulin Resistance: A Simple Guide to Understanding and Reversing the Root Cause of Weight Gain, Fatigue, and Diabetes Risk — Naturally

by M K Devidasan

Insulin resistance affects millions of people, often without symptoms. It silently fuels weight gain, fatigue, sugar cravings, and eventually, diabetes and heart disease. But the good news is — it can be reversed.
In this inspiring and easy-to-understand guide, Wing Commander M. K. Devidasan, Grad IETE, AMIETE, PGDBM, an engineer and educator, simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets, he explains how food, exercise, rest, and mindset work together to reset your body’s insulin sensitivity.
Inside this book, you’ll simple science behind insulin and metabolismHow modern lifestyles damage your body’s natural balancePractical steps to improve diet, exercise, and sleepHow to manage stress, cravings, and fatigue naturallyHow to protect your family’s future health through awarenessWhether you’re overweight, prediabetic, or simply want to feel your best, How to Win Over Insulin Resistance gives you the tools and motivation to reclaim your health — naturally, logically, and confidently.
“Prevention begins with understanding. Reversal begins with action.”

187 pages, Kindle Edition

Published November 13, 2025

Reviews

[Rumpa Roy · Rating 5 out of 5]

I'm not good at sticking to complicated health plans, so I needed something simple. This book delivered exactly that.

The author breaks down insulin and metabolism into bite-sized pieces that anyone can understand. No fancy medical jargon, no impossible meal plans. Just clear explanations and practical advice.

I started with small changes to my eating habits and sleep schedule, and I'm already seeing results. My doctor was impressed at my last checkup.

This book makes healthy living feel achievable, not overwhelming.

[Simonti Ghosh · Rating 5 out of 5]

I bought this book because my doctor said I might develop diabetes soon. I'm so glad I did.

The author explains how modern lifestyles are damaging our body's natural balance, and it all suddenly made sense to me.

I work long hours, eat badly, and never sleep enough, no wonder my body stopped working right.

The practical steps he gives are easy to follow. I'm not perfect, but I'm making changes and already feeling better.

This book is a wake-up call everyone needs.

[Radhika · Rating 5 out of 5]

My whole family has diabetes and I was terrified I'd be next. This book taught me that insulin resistance can be reversed if you catch it early. The author's engineering background really shows, everything is explained logically and clearly. I loved the chapters on how to protect your family's future health. Now I'm sharing what I learned with my kids and spouse. We're all making better choices together. This book doesn't just help you, it can help everyone you love.

[Monika Sharma · Rating 5 out of 5]

I've read so many health books that promise miracles, but this one is different. The author is honest and logical. He tells you straight up that reversal begins with action, not just reading. I appreciated how he covered sugar cravings because that's my biggest problem. Understanding why I crave sweets and what I can do about it has been life-changing. The book just asks you to understand and take small steps. That approach works for me much better than extreme diets.