The Indistractable Workbook by Nir Eyal: Protect Your Time. Transform Your Life | Self-Help Journal for Procrastination ADHD & Productivity

by Nir Eyal, Julie Li, Jasmine Eyal

Your step-by-step guide to mastering focus and taking back your time. Do you ever set out to do focused work, only to find yourself distracted moments later? You're not alone, and you're not broken. It’s the result of hidden triggers that push you off track. The Indistractable Workbook helps you recognize these triggers, manage them, and build the systems you need to follow through. Inside, you’ Find out what’s really distracting you, and learn how to stop it. Feel more in control of your time and energy every day. Get more done with less stress by planning what matters most. Be more present with the people and things you care about. Focus longer and bounce back faster when things get tough. Whether you’re a busy student, a working adult, or just tired of feeling overwhelmed, this workbook is for you. Based on the bestselling book Indistractable by Nir Eyal, this workbook transforms powerful research into a practical, interactive system you can use every day to stay focused and in control. What’s 50+ exercises grounded in behavioral science Actionable insights for work, relationships, and personal growth Easy ways to cut back on screen time without giving up the tech you need A flexible framework to help you achieve your goals Take back control of your time and your life. Become indistractable.

222 pages, Paperback

Published November 11, 2025

About the author

Nir Eyal is a bioethicist.