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Full: The Emptiness of Overeating: A Kinder, Calmer Path to Weight Loss
162 pages, Paperback
Published November 17, 2025
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Displaying 1 - 3 of 3 reviews
November 19, 2025
A book that has been lacking from the Health & Fitness space.
Paul’s approach is vastly different to the run of the mill health, fitness and mindset approach. There’s no “you’re lazy get up and go to the gym” “eat your chicken and broccoli” “work yourself into a depression to get that first million” “here’s a discount code for all my affiliate products”
It’s none of that, it’s an approach I never knew existed and it’s challenged my thinking and helped me grow as a person.
I’ve worked with Paul personally, and he has instilled core beliefs and changed my approach to everything I thought I knew about the health space.
Who knew being empathetic towards yourself actually contributes to treating yourself better rather than punishing yourself.
I already know this is a book I’ll pick up as when I need it when I have a wobble, so thank you Paul!
Paul’s approach is vastly different to the run of the mill health, fitness and mindset approach. There’s no “you’re lazy get up and go to the gym” “eat your chicken and broccoli” “work yourself into a depression to get that first million” “here’s a discount code for all my affiliate products”
It’s none of that, it’s an approach I never knew existed and it’s challenged my thinking and helped me grow as a person.
I’ve worked with Paul personally, and he has instilled core beliefs and changed my approach to everything I thought I knew about the health space.
Who knew being empathetic towards yourself actually contributes to treating yourself better rather than punishing yourself.
I already know this is a book I’ll pick up as when I need it when I have a wobble, so thank you Paul!
February 1, 2026
Beautiful book. I've never related to a book so much in my life. It's a book of calm, compassionate clarity that makes you feel seen, not judged. I've read so many books that claim not to be diet books and then spit the same generic advice at you, but this one really hits different. Highly recommended.
February 4, 2026
I loved this book so much!! Beautifully written, it is a balm for the soul.
Displaying 1 - 3 of 3 reviews