Control Your Orgasm: Last longer in bed - a practical guide for men

by Susan Newman

This workbook is a practical guide for men who want to improve their body awareness, emotional balance and inner calm.
It explains in simple, non-medical language how tension, stress, breathing and focus influence the body – and how mindful training can gradually build more control, stability and well-being.

The program combines mindfulness, body awareness exercises and easy-to-apply routines designed to help men feel more grounded, centered and confident in their bodies.
All content is non-explicit, non-medical and educational, making it suitable for men who want a structured and supportive approach to personal growth.

Inside the

• Understanding physical tension & stress patterns
• The 10-level regulation model explained
• Breathing techniques to calm body and mind
• Body awareness exercises for clarity & control
• Relaxation and grounding practices
• Weekly routines for energy & balance
• A structured 6-week self-training program
• Mental strength & stress-management tips
• Reflection questions for mindset & self-perception

This workbook is an accessible companion for men who want to strengthen their presence, regulate their inner state and cultivate a calmer, more aware connection with their body.


This book does not provide medical or therapeutic advice.

25 pages, Kindle Edition

Published November 17, 2025

About the author

Susan Newman, Ph.D. is a social psychologist, and the author of fifteen relationship and parenting books, including Parenting an Only Child , Little Things Long Remembered, and Under One Roof Again: All Grown Up and (Re)learning to Live Together Happily and The Book of NO: 365 Ways to Say It and Mean It--and Stop People-Pleasing Forever.