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Overcoming BPH (Second Edition): The Man’s Guide to Beating an Enlarged Prostate: Proven Ways to Shrink Your Prostate, Improve Urine Flow, and Reclaim Your Vitality
Do you struggle with hesitancy in peeing, a weak urine stream, burning sensations, pelvic or urethra discomfort, perineum pain, lower back aches, low libido, or erectile dysfunction? Many men especially over 40 face these frustrating symptoms, and this guide provides clear, practical strategies to help you understand and manage them.
The first edition, Overcoming The Man’s Guide to Beating an Enlarged Prostate, has already helped many men gain clarity about their prostate health and take meaningful steps toward improved comfort and daily vitality. This Second Edition goes deeper, providing a more structured, updated, and focused approach.
Inside This Book, You’ll How BPH affects the Understand the urinary system, bladder, and prostate
Causes, hormones, and risk Learn how testosterone, DHT, estrogen, metabolic health, and stress influence prostate enlargement.
Understanding PSA, DRE, and imaging Navigate lab work and diagnostic procedures with confidence.
Symptom tracking and monitoring Tools, logs, and practical methods to track changes over time.
Hydration, daily habits, and nighttime urination control for improved comfort and bladder management.
Pelvic floor therapy and core Techniques to strengthen your body and support urinary function.
Supplement Evidence-based advice on what works and what to avoid.
Shrinking the Insights on 5-ARIs and hormonal medications, including timelines and expectations.
Surgery options and what to Modern procedures, traditional surgeries, and recovery guidance.
Sexual health, intimacy, and confidence after Maintaining relationships, libido, and self-esteem throughout your journey.
Grab your copy today and gain professional insight, clear guidance, and practical strategies to take control of your prostate health.
The first edition, Overcoming The Man’s Guide to Beating an Enlarged Prostate, has already helped many men gain clarity about their prostate health and take meaningful steps toward improved comfort and daily vitality. This Second Edition goes deeper, providing a more structured, updated, and focused approach.
Inside This Book, You’ll How BPH affects the Understand the urinary system, bladder, and prostate
Causes, hormones, and risk Learn how testosterone, DHT, estrogen, metabolic health, and stress influence prostate enlargement.
Understanding PSA, DRE, and imaging Navigate lab work and diagnostic procedures with confidence.
Symptom tracking and monitoring Tools, logs, and practical methods to track changes over time.
Hydration, daily habits, and nighttime urination control for improved comfort and bladder management.
Pelvic floor therapy and core Techniques to strengthen your body and support urinary function.
Supplement Evidence-based advice on what works and what to avoid.
Shrinking the Insights on 5-ARIs and hormonal medications, including timelines and expectations.
Surgery options and what to Modern procedures, traditional surgeries, and recovery guidance.
Sexual health, intimacy, and confidence after Maintaining relationships, libido, and self-esteem throughout your journey.
Grab your copy today and gain professional insight, clear guidance, and practical strategies to take control of your prostate health.
328 pages, Kindle Edition
Published November 18, 2025
1 person is currently reading
About the author
N.W. Martin
27 books6 followersI’m N W Martin, an author fascinated by health, history, and stories that often go untold. I draw from my own experiences, careful research, and guidance from professionals to write health guides that are practical, compassionate, and grounded in real life.
Beyond health writing, I love shining a light on underrepresented figures through historical biographies and creating historical fiction thrillers that weave tension with thoughtful insight. Whether I’m writing nonfiction or fiction, I’m always interested in understanding people, their choices, struggles, and the forces that shape lives.
I have been a reader and curious learner my whole life with a particular interest in botanical medicine and the ways natural approaches can complement modern treatments. I spend time experimenting with plant-based remedies, cooking, and learning from both tradition and science, all of which quietly influence my work. My best ideas usually strike in the middle of the night, and I follow them straight to my typewriter!
Through each book, I hope to inform, challenge, and connect with readers, sharing stories and guidance shaped by curiosity, care, and a deep respect for the complexity of human experience.
Beyond health writing, I love shining a light on underrepresented figures through historical biographies and creating historical fiction thrillers that weave tension with thoughtful insight. Whether I’m writing nonfiction or fiction, I’m always interested in understanding people, their choices, struggles, and the forces that shape lives.
I have been a reader and curious learner my whole life with a particular interest in botanical medicine and the ways natural approaches can complement modern treatments. I spend time experimenting with plant-based remedies, cooking, and learning from both tradition and science, all of which quietly influence my work. My best ideas usually strike in the middle of the night, and I follow them straight to my typewriter!
Through each book, I hope to inform, challenge, and connect with readers, sharing stories and guidance shaped by curiosity, care, and a deep respect for the complexity of human experience.
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