How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness

by Barbara L. Heller M.S.W.

Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night’s rest.

192 pages, Paperback

First published March 1, 2001

Reviews

[Lucie · Rating 3 out of 5]

Some good tips for basic sleep issues, but nothing too in depth.