Heart Attack: How to Prevent

by M K Devidasan

216 pages, Paperback

Published November 17, 2025

Reviews

[Simonti Ghosh · Rating 5 out of 5]

This book is like having a heart health coach in your pocket. I love how it covers everything from what to eat for breakfast to what to do during a heart emergency. The Golden Hour information alone makes this book worth buying, knowing what to do in those critical first 60 minutes could save someone I love. The author's real-life observations from his decades of experience add credibility that pure medical textbooks lack. The combination of diet, exercise, stress management, and medical knowledge makes this a complete guide. I've recommended it to at least ten friends already.

[Rumpa Roy · Rating 5 out of 5]

I work night shifts and have terrible sleep patterns, so the chapter on sleep and heart health scared me straight. I had no idea poor sleep was silently increasing my heart attack risk. The author provides actual solutions for improving sleep quality, not just telling you to "sleep more."

I also learned about cholesterol in a way that finally made sense, good versus bad, and why both matter.

The step-by-step approach throughout the book makes prevention feel achievable rather than overwhelming.

Every adult should read this book, especially if heart disease runs in their family.

[Radhika · Rating 5 out of 5]

As someone who hates reading medical books, I was surprised at how much I enjoyed this one.

The author writes in such a friendly, encouraging way. He doesn't make you feel bad about your habits, he just helps you understand what's happening inside your body.

I learned so much about how stress and poor sleep were making my sugar cravings worse. The section on managing fatigue naturally was exactly what I needed.

This book is like having a knowledgeable friend guide you to better health.

[Monika Sharma · Rating 5 out of 5]

I bought this book for my aging parents but ended up learning so much myself. The section on early warning signs is invaluable, many people ignore symptoms thinking they're just tired or getting old. The explanation of CT Angio and when it's needed helped me understand why my mother's doctor recommended it. The hydration chapter surprised me because I didn't realize how important proper water intake is for heart health. This book combines science with practical wisdom in a way that's easy for anyone to understand and follow.

[Bookannotation · Rating 5 out of 5]

I'm a homemaker in my 50s, and this book spoke directly to me. The diet plans are practical and don't require fancy ingredients or complicated cooking.

I loved learning about early warning signs because now I know what to watch for in myself and my husband.

The section on emotional balance and heart health was something I'd never read about before.

The author's Air Force background shows, everything is organized, clear, and action-oriented. I've already shared key points with my entire family.

[Shiona Kar · Rating 4 out of 5]

My father had a heart attack last year, and I bought this book to understand what happened and how to protect myself.

The way Wing Commander Devidasan explains the difference between heart attack and cardiac arrest finally made sense to me.

I appreciate that he covers stress and poor sleep as serious risk factors, not just diet and exercise.

The 12-Month Protection Plan gives me a realistic roadmap instead of expecting me to change everything overnight.

This book feels like having a knowledgeable friend guide you toward better health.

[Bookie_bear · Rating 4 out of 5]

I never thought an engineer could explain heart health so clearly! This book taught me that heart attacks don't just happen suddenly—they build up over years. The 21-Day Heart Reset plan was perfect for me because I needed small, doable steps instead of overwhelming changes. I especially loved how the author explained cholesterol in simple terms without medical jargon. Now I understand what my doctor means when he talks about my lipid profile. This book made me feel empowered instead of scared about heart disease.

[Tisha · Rating 5 out of 5]

What I appreciate most about this book is how it explains medical tests without making me feel stupid. I used to just nod when my doctor mentioned ECG or Echo, but now I actually understand what they're checking for. The chapter on diabetes and its connection to heart disease was particularly helpful for me since I'm pre-diabetic. The yoga and breathing routines are gentle enough for beginners like me.