5:2 Your Life: Get Happy, Healthy and Slim

by Kate Harrison

Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.What are you waiting for? It's time to 5:2 Your Life.

385 pages, Kindle Edition

First published May 8, 2014

About the author

Kate was born in Wigan, and lived in more than a dozen places when she was growing up, including England, Scotland, and the Netherlands. She trained as a print journalist and then worked for the BBC as a reporter and Education Correspondent, before switching to behind the scenes producing on programmes including Newsround and Panorama. Her final 'proper' job involved coming up with TV programme ideas for the BBC whilst sitting on beanbags. She is a dab hand at writing on white boards.

Reviews

[Estelle · Rating 1 out of 5]

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/14639630