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The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation
Feel like your emotions are driving the car while you’re just hanging on for dear life?
The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered” — it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.
If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.
Inside you’ll learn how
• Calm your overwhelmed nervous system before it takes over
• Stop reacting like everything is an emergency
• Break the self-criticism loops that keep you stuck
• Respond instead of explode — even on overstimulated days
• Build simple regulating habits you can actually keep
You’ll also hear real stories from women who stopped spiraling and started regulating — plus access to a free companion workbook to put everything into practice.
If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode — this book is for you.
You don’t need another routine. You need relief. Scroll up and click “Add to Cart” now — because emotional chaos isn’t your destiny, and you were never meant to handle it alone.
The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered” — it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.
If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.
Inside you’ll learn how
• Calm your overwhelmed nervous system before it takes over
• Stop reacting like everything is an emergency
• Break the self-criticism loops that keep you stuck
• Respond instead of explode — even on overstimulated days
• Build simple regulating habits you can actually keep
You’ll also hear real stories from women who stopped spiraling and started regulating — plus access to a free companion workbook to put everything into practice.
If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode — this book is for you.
You don’t need another routine. You need relief. Scroll up and click “Add to Cart” now — because emotional chaos isn’t your destiny, and you were never meant to handle it alone.
- GenresSelf Help
154 pages, Kindle Edition
Published November 22, 2025
73 people are currently reading
131 people want to read
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Displaying 1 - 2 of 2 reviews
January 23, 2026
The Regulated Bitch by Gwen Taylor
This section is about not getting it perfect everytime. You can take a step or breath for yourself. Love the real talk sections of real life sitautions. Being a parent is a real good one also. So much there that we were expected to do, following what our mothers did while they raised us.
Lvoe the grounding and regulating things. Love routines that are NOT overwhelming.
Great advice throughout.
This section is about not getting it perfect everytime. You can take a step or breath for yourself. Love the real talk sections of real life sitautions. Being a parent is a real good one also. So much there that we were expected to do, following what our mothers did while they raised us.
Lvoe the grounding and regulating things. Love routines that are NOT overwhelming.
Great advice throughout.
February 14, 2026
It was good, the chapter on boundaries made me cry in a good way and there were lots of good nuggets but I didn’t realize the book was for like a married lady with kids. Or at least that’s how it felt. Anyways overall good but I had to tune out like whole chapters
Displaying 1 - 2 of 2 reviews