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The Somatic Reset: Rapid Nervous System Regulation for High-Stress Professionals: Break the Burnout Cycle and Heal Vicarious Trauma Without Talk Therapy
You Hold It Together for Everyone Else. Who Holds You?You are the one people call on their worst days. Whether you are in the ER, the courtroom, the squad car, or the social work office, you are a professional problem solver. You are trained to handle crisis, compartamentalize emotion, and keep moving.
But where does that stress go when the shift ends?
If you find yourself feeling numb, irritable, permanently exhausted, or unable to "switch off" your vigilance at home, you aren't broken. You are experiencing a physiological injury common to high-stress Systemic Nervous System Dysregulation.
And you cannot "talk" your way out of a physiological problem.
The Somatic Reset moves beyond traditional talk therapy and generic meditation. It offers a tactical, science-backed approach to trauma recovery designed specifically for the time-poor, high-performance professional.
Inside, you will
The "High-Functioning Freeze": Why you can handle a crisis perfectly but fall apart over spilled milk at home.
The 90-Second Micro-somatic exercises you can do in a bathroom stall, a parked car, or a scrub room to instantly lower cortisol.
The "Transition Ritual": How to physiologically signal to your body that the workday is done, preventing vicarious trauma from bleeding into your family life.
Vagus Nerve Simple physical techniques to manually override your fight-or-flight response without medication.
You don't need to relive your trauma to heal it. You just need to learn the language of your nervous system.
Stop treating your burnout like a character flaw. Start treating it like a physiological injury—one that can be healed.
Scroll up and click "Buy Now" to reclaim your calm.
But where does that stress go when the shift ends?
If you find yourself feeling numb, irritable, permanently exhausted, or unable to "switch off" your vigilance at home, you aren't broken. You are experiencing a physiological injury common to high-stress Systemic Nervous System Dysregulation.
And you cannot "talk" your way out of a physiological problem.
The Somatic Reset moves beyond traditional talk therapy and generic meditation. It offers a tactical, science-backed approach to trauma recovery designed specifically for the time-poor, high-performance professional.
Inside, you will
The "High-Functioning Freeze": Why you can handle a crisis perfectly but fall apart over spilled milk at home.
The 90-Second Micro-somatic exercises you can do in a bathroom stall, a parked car, or a scrub room to instantly lower cortisol.
The "Transition Ritual": How to physiologically signal to your body that the workday is done, preventing vicarious trauma from bleeding into your family life.
Vagus Nerve Simple physical techniques to manually override your fight-or-flight response without medication.
You don't need to relive your trauma to heal it. You just need to learn the language of your nervous system.
Stop treating your burnout like a character flaw. Start treating it like a physiological injury—one that can be healed.
Scroll up and click "Buy Now" to reclaim your calm.
97 pages, Kindle Edition
Published November 22, 2025
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