Made Good: Overcoming the Lies that Keep Women at War with Their Bodies

by Florencia Moynihan

For too long, women have been told their worth lies in being thinner, prettier, or more productive. Yet, behind the façade of “having it all together,” countless women feel exhausted, anxious, and disconnected from their own bodies. The lies of the enemy whisper that we are not enough—that we are problems in need of fixing.

It’s time to reclaim your identity as a beloved daughter of God.

In these pages, Catholic author and Nutritional Therapy Practitioner Florencia Moynihan offers an oasis in the desert—an informed holistic plan for healing body and soul. Drawing from her own journey through disordered eating, chronic illness, and the silence of unanswered prayers, Moynihan integrates faith and nutrition in a way that restores balance, identity, and mental, physical, and spiritual freedom.

Here you’ll

The Made Good framework—a roadmap to lasting transformation, grounded in truthJournal prompts and reflections to help you align your habits with God’s loveThe FUEL Method and practical strategies for restoring energy, stability, and structureSix ways to live as someone who is “made good” and to thrive in your vocationHow to embrace Mary as your model of receiving and giving loveWhy food is not just fuel but a gift that draws you into communion with God and othersThree pillars of transformation, and the foundations every woman needs for success




Florencia’s message is simple yet Caring for your health is not selfish but holy. By nurturing your body, you are better equipped to live your vocation, serve others, and glorify God.

This book will help you silence the lies, rest in God’s unconditional love, and reclaim your true identity as a beloved daughter created with beauty, dignity, and strength.

179 pages, Kindle Edition

Published January 20, 2026

Reviews

[Kyrie :-) · Rating 4 out of 5]

This book gives great advice for reframing your mindset when it comes to your health! It’s all presented in an easily digestible way, and I came away with some good tips that I plan on implementing in my own life! Depending on where you are in your health & wellness journey, you may or may not already know some of the things Flo discusses in this book. A lot of this wasn’t necessarily new information for me, but there was still plenty discussed that was a nice reminder! This would be very helpful for someone who isn’t as knowledgeable about the topics Flo covered. But even if you do know a lot about the things covered like I did, there’s still helpful tips and reflections in each chapter that make it worth the read!