Self-Compassion: How To Love Yourself, Be Yourself and Gain Self-Esteem

by Robert Reid

In our modern world, more so than ever, we as humans are having more and more demanded of our minds. In the world of work and socialising we have been reinforced with the belief that we must all be tough and to assess our performance in every aspect of our lives, striving for self-improvement.

But what if this is all wrong?

If you're constantly feeling unworthy, self-judgemental, unhappy with yourself and your perceived shortcomings or angry at yourself, then it may be time to treat yourself with some self-compassion.

Self-compassion is a way to look at yourself and not only accept who you are as a unique individual and as a person, but also to love who you are.

This book is a blueprint for learning how to become a self-compassionat person, and how to love who you are and be constantly kind to yourself. Through a series of guided chapters you will be taught how to accept your body and your mind, how to understand and love yourself rather than judge yourself for your perceived shortcomings, and how to recognise yourself as a truly unique individual from your peers and your surroundings.

34 pages, Kindle Edition

First published December 25, 2014

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