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Calm Your ADHD Brain: Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
Brought to you by Penguin.
'If your ADHD brain has made you believe you’re the problem, let this be your you’re not. You just need the right support, the right language and a whole lot of self-compassion.'
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.
With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.
Emma Llewellyn 2026 (P) Penguin Audio 2026
'If your ADHD brain has made you believe you’re the problem, let this be your you’re not. You just need the right support, the right language and a whole lot of self-compassion.'
In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.
With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.
Emma Llewellyn 2026 (P) Penguin Audio 2026
Audible Audio
Published February 12, 2026
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Displaying 1 - 3 of 3 reviews
August 14, 2026
If you have ADHD, then you need to read this! Actionable ideas that someone with ADHD can actually do. Written with kindness and empathy. The ultimate guide for spiralling thoughts!
February 28, 2026
It may seem cliché to say, but I wasn’t expecting to relate to a book so much. Emma speaks honestly, and if she’s talking to a friend. You feel safe and seen throughout the whole book. I found myself relating to practically everything in there and even crying just purely from a place of finally having who understands me. I wasn’t sure really what to expect but I’ll be re-visiting this book multiple times.
April 23, 2026
Some helpful tips I've noted down.
For me, I would have benefited from shorter text and more bullet points to make the information more 'bite sized' (but that's just my ADHD preference!)
For me, I would have benefited from shorter text and more bullet points to make the information more 'bite sized' (but that's just my ADHD preference!)
Displaying 1 - 3 of 3 reviews