Baseball Total Conditioning guide

by Scott White

Take your baseball performance to the next level with The Baseball Conditioning Guide — a complete 12-week training system designed by top performance coach Scott White, trusted by world-class athletes and professionals.

Inside this guide, you’ll discover structured, science-backed programs that target every area essential to baseball excellence — from explosive strength and endurance to nutrition and recovery. Whether you’re an athlete, coach, or serious competitor, this program provides the blueprint for achieving elite-level conditioning.

This is more than a workout guide — it’s a full transformation system built to help you move faster, hit harder, and last longer on the field. Thousands of athletes have used this program to elevate their game — now it’s your turn.

Train smarter. Recover faster. Perform stronger.
Your path to peak baseball performance starts here.

67 pages, Paperback

Published November 6, 2025

About the author

Scott White (1960- ) was born in Baltimore, Maryland. He spent much of his youth living on Maryland's Eastern Shore. A retired U.S. Naval Flight Officer, he has traveled around the world while flying the A-6E Intruder aircraft aboard aircraft carriers in various theaters of operation. He has been an avid reader since he was a young boy. His parents routinely caught him reading adventure stories and boating magazines with a flashlight under his covers long after "official" bedtime. "Next To Impossible" is Scott's first novel.