What do you think?
El poder de la suplementación: Una guía práctica para integrar los complementos alimenticios en tu rutina y potenciar tu salud
272 pages, Paperback
Published February 11, 2026
About the author
Odile Fernández
23 books9 followersOdile Fernández Martínez, médico de familia y superviviente de cáncer de ovario estadio IV en 2010.
A través de este blog quiero contaros mi experiencia personal con la enfermedad y cuales fueron "mis recetas anticáncer" para superarlo. Espero que os guste y os sea de utilidad la información contenida en este blog.
A través de este blog quiero contaros mi experiencia personal con la enfermedad y cuales fueron "mis recetas anticáncer" para superarlo. Espero que os guste y os sea de utilidad la información contenida en este blog.
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Displaying 1 - 3 of 3 reviews
August 26, 2026
It perfectly explains how the most important supplements work and the basic knowledge you need to understand them.
My main criticism is that I would have liked it to go deeper into “How to start”, or provide more of a step-by-step guide. Obviously, consulting a doctor is essential, but I think more initial advice, general plans, and specific examples would have been very useful. I finished the book with a lot of information, but also with questions about how and which supplements to start with.
I would also have liked it to talk more about the tests and lab work recommended before, during, and after supplementation, as well as going a little deeper into creatine.
Other than that, I think it’s a great book. My favorite chapter was Chapter 6, about the microbiome, which, besides explaining its importance, opens the door to researching the subject much further.
Overall, it accomplishes its purpose very well, and I especially recommend it as a starting point for getting into the world of supplementation.
My main criticism is that I would have liked it to go deeper into “How to start”, or provide more of a step-by-step guide. Obviously, consulting a doctor is essential, but I think more initial advice, general plans, and specific examples would have been very useful. I finished the book with a lot of information, but also with questions about how and which supplements to start with.
I would also have liked it to talk more about the tests and lab work recommended before, during, and after supplementation, as well as going a little deeper into creatine.
Other than that, I think it’s a great book. My favorite chapter was Chapter 6, about the microbiome, which, besides explaining its importance, opens the door to researching the subject much further.
Overall, it accomplishes its purpose very well, and I especially recommend it as a starting point for getting into the world of supplementation.
August 17, 2026
Un libro que explica el apoyo que da la suplementación al estilo de vida. Destaca la importancia del movimiento, el descanso y la alimentación a diario para y los suplementos como una apoyo a todo lo demás.
March 29, 2026
Muy interesante y muy bien explicado. Este libro te recuerda que los pilares fundamentales de la salud son descansar, comer bien y hacer ejercicio. No obstante, hoy en día estamos expuestos a estrés, pantallas, insomnio, fatiga, comida menos nutritiva… y a veces se necesitan herramientas como los suplementos como refuerzo.
Displaying 1 - 3 of 3 reviews