It's Easy to Be Healthy: Malaika's Guide to Living a Good Life

by Malaika Arora

One question has followed Malaika Arora in her three decades in the entertainment 'How do you do it all?'

Whether it's staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called 'secrets'. But she was not born with glowing skin, perfect hair and boundless energy. According to Malaika, what sets her apart is consistency not luck. Over the years, she has tried countless workout routines, diets, skincare products, and holistic therapies. Some worked, others didn't. Through it all, what stayed with her was the discipline to show up every single day.

After years of trial and error, Malaika found a way of living that works for her. It's Easy to Be Healthy has it all down in one place-from the elixirs and health shots she swears by to the little habits and rituals that make a big difference. Whether you're looking for beauty tips, wellness rituals, or just a little inspiration to take better care of yourself, this is the book for you.

288 pages, Paperback

Published December 25, 2025

Reviews

[Clockwork Chapters · Rating 4 out of 5]

True to its title, It’s Easy to Be Healthy reads like a gentle, no-pressure guide to living an active and balanced life. Right from the introduction, Malaika lays out what you can expect from this book simple habits, consistent routines, and a mindset shift rather than quick fixes.
Some ideas may feel familiar or even repetitive, but that’s kind of the point. These are reminders we all need, not overwhelm us.

One thing I genuinely appreciated is that this isn’t a book you have to read cover to cover or in any particular order. You can dip into it whenever you need whether you’re focusing on movement, skincare, or mental well-being. That flexibility makes it feel more like a companion guide you return to.

What stood out to me the most was how straightforward and candid the writing is. Nothing here felt outlandish or unattainable. Malaika draws heavily from her own experiences, and most of the advice is something we’ve all heard at some point in our lives. The book is divided into three sections: Beauty, Body, and Mind, and each begins with personal anecdotes that explain how these routines became a part of her life.

My favourite parts from each section were the healthy recipes and her structured daily routines, especially the specific yoga asanas she follows. They felt practical and achievable, and honestly, they motivated me to try incorporating yoga more intentionally into my own routine.

When I first picked up this book, I instantly knew it would be perfect for my mom. She will enjoy this guide. Reading this felt like a great way for me to learn more myself and then pass it on to her next.

Overall, this book quietly motivated me to work on myself a little more this year to focus on both physical and mental health. I really appreciated how open Malaika is about her journey, and I think this guide can be genuinely helpful for anyone looking for motivation for a more balanced lifestyle.

Thank you @bookstore.baby @bloomsburyindia and @malaikaaroraofficial for sending the copy 💖

[Ishika · Rating 5 out of 5]

It is easy to be healthy. The book by Malaika Arora is really good. It tells you how to be healthy in a way. Malaika Arora does not tell you to do things that're not possible. She tells you what she has learned from her life.

The book is like talking to Malaika Arora. She is calm and honest. You feel like she is talking to you and helping you to be healthy. The book is not, like books that tell you to do things that are hard to do. It is a book that tells you how to be healthy when you are very busy. Malaika Aroras book is a book to read if you want to be healthy.

What really gets my attention is her focus on balance. Health is something that she says comes from habits that you can keep up with over time not from doing crazy things or being super strict all the time. She thinks that getting rest recovering and being at peace with yourself are really important not things you can skip if you want to. This makes her approach to health and fitness feel more complete because usually people only talk about exercising and physical health. I think her way of thinking is really important for us to hear especially since we live in a world that always tells us to be doing something and to be perfect all the time. Her idea of health and balance is something that she comes back to again and again. That is what makes it so compelling her emphasis, on balance and health is what sets her apart.

The book talks a lot of things like fitness and nutrition and skincare. It also talks about movement and the different phases of a womans life. These phases include pregnancy and postpartum recovery and menopause. The book covers all these things which makes it easy for readers to relate to it no matter where they are in their wellness journey with the book being, about wellness and the womans life and fitness and nutrition.

Ultimately, It’s Easy to Be Healthy promotes confidence, self-awareness, and consistency over appearance-driven goals. It is an encouraging and thoughtful read for anyone seeking a realistic, compassionate, and long-term approach to health and wellbeing.

[Aliya · Rating 5 out of 5]

book, It Is Easy to Be Healthy by @malaikaaroraofficial is a beautiful book about health. She is a fitness inspiration for me. Whenever I see her videos, I get more crazy about fitness because she looks younger and fitter day by day. This book has told me how I can be happy and healthy inside and outside. It has three parts: beauty, body, and mind, and my favourite part of this book is beauty. She tells that the major portion is sleep, water, and sunshine. In this book, I did not find any difficult remedies or practices. This book is very easy to follow, and this book does not ask me to be perfect, but it asks me to be present and even imperfectly present, which I really liked from this part of the book.
This book made me feel seen because they talk about that confusion we feel after reading too much advice when we know a lot but don’t know where to start. I liked how the book doesn’t pressure us to change our whole life at once. It gently reminds us that small, doable steps are enough and that hesitation, fear of doing it wrong, and not being consistent are normal feelings. This part made me feel calmer about beginning in my own slow way.
What I like the most is the idea that health is not about perfection, but about returning to yourself again and again with kindness. The suggestions feel very practical and human like drinking water, moving your body in simple ways, getting sunlight, resting properly, and not believing everything on the internet. I liked how the book allows mistakes and doesn’t shame you for skipping days it reminds you that being healthy is about showing up imperfectly and choosing yourself gently, every day.

[Aparna Prabhu · Rating 4 out of 5]

It's Easy to Be Healthy by Malaika Arora is a wellness manual that emphasises on building sustainable and realistic habits. In a gentle voice, shares her personal experiences, her views on beauty promoting a balanced diet over flexible rules. The conversational tone adopted by her feels more like advice from someone who has learnt through tried and tested methods.

The book also focuses on women's health concerns that include phases like pregnancy and menopause. Instead of intense workout routines, it encourages realistic changes that will definitely suffice in the long run. I did feel that this book could have gone deeper into some aspects. Instead of overtly personal insights, she should have also mentioned practices backed by scientific methods. I wanted a detailed explanation of HIIT ( High Intensity Interval Training) a principle which is illustrated in Urmi Kothari's book - ’Kinetic Living’ published by Bloomsbury itself.

But I have to admit that her honesty shines throughout. In her own words —

”These are the routines I return to, the lessons I’ve learned through trial and error, and the practices that still ground me today.”

About the Author:

Malaika Arora has championed healthy eats such as protein ice-cream brand called Get-a-Whey and a plant-based bakery — The Cinnamon Kitchen. The restaurateur has also opened a Yoga centre, called Diva Yoga that promotes the ancient practice.

[Ravneet Kaur · Rating 5 out of 5]

I picked up this book expecting tips and routines, but what stayed with me was something simpler. The idea that health is not about luck, genetics, or motivation. It is about consistency.
What I appreciated is the honesty. Malaika does not pretend that everything she tried worked. Some routines failed, some stuck, and over time discipline became more important than perfection. That felt real.
The habits shared are basic, almost obvious, but maybe that is what we forget the most. Eating better, moving regularly, taking care of your skin, and building small rituals that you can actually maintain. Nothing extreme, nothing intimidating.
This is not a book that will overwhelm you with science or rigid rules. It feels more like a reminder to slow down and take responsibility for your everyday choices. To show up for yourself even on days when you feel tired or unmotivated.
I would recommend this if you are exhausted by wellness trends and just want a gentle nudge to take better care of yourself, one day at a time.

[J and M · Rating 4 out of 5]

I picked up It’s Easy to Be Healthy expecting another celebrity fitness book, but honestly, it surprised me in a good way. Malaika Arora keeps things real and relatable instead of pushing extreme diets or impossible routines. The book feels like a friendly conversation, full of simple habits you can actually follow in daily life. I liked how she talks about balance—working out, eating well, resting, and also being kind to yourself. It’s not just about looking fit, but feeling good mentally and emotionally too. The personal anecdotes make it feel authentic, especially her thoughts on women’s health and self-care. This isn’t a strict rulebook, more like gentle guidance that motivates you without pressure. If you’re looking for an easy, positive push toward a healthier lifestyle, this book is a comforting and encouraging read.

[Sakshi · Rating 5 out of 5]

I’ve followed Malaika Arora’s fitness journey for years, but I was curious to see if her book would be practical for someone with a 9-to-5 job. I was pleasantly surprised. Instead of suggesting expensive superfoods or 2-hour workouts, she focuses on consistency and simple rituals.
​The chapters on "Magic Potions" (her morning elixirs) and gut health are game-changers. I also appreciated her honesty about women’s health issues like menopause and postpartum recovery—it makes the book feel very grounded. If you want a wellness guide that doesn’t demand perfection but encourages small, better choices, this is it.

[Sushant Reader Hub · Rating 5 out of 5]

You all listen a thought "A book is a gift you can open again and again".This thought perfectly fit with this book.As this book is not just provide you theoretical knowledge but also so many simple & little practical activity which you can easily implement in your Daily Life to stay strong physical ,mental & emotional health.

In this book, Bollywood Celebrity Malaika Arora helps us to understand that we all can be healthy in a very easy way. The author focusses on every dimension of human body and helps us to understand each and every aspects should work in a balanced way.

Moreover, the book accentuate that human body's good health is built through small, daily habits & mindful eating.

[Meera · Rating 5 out of 5]

"It’s Easy to Be Healthy" by Malaika Arora is an excellent book. She has shared her personal experiences on wellness. She says that we all can be fit if we focus on sustainable habits. She has stressed on a holistic approach that not only covers fitness but also includes skincare, mindful movement, sleep and managing stress without guilt. The core message is, It is not that difficult to be healthy, we can remain healthy just by some simple and consistent efforts. Not luck but Consistency is the key of being healthy. A very good book that all of us must read.

[Tanishka · Rating 2 out of 5]

Here’s my review of the book: https://www.thevoiceoffashion.com/int...