EASIEST GERD & ACID REFLUX DIET COOKBOOK: Simple Low-Acid Recipes and a Complete Meal Plan to Relieve Heartburn, Soothe Your Gut, and Restore Digestive Health Naturally

by Sofia Ellis

EASIEST GERD & ACID REFLUX DIET COOKBOOK

If you’re tired of the burning, bloating, tight-chested discomfort of acid reflux ruining your meals—and your day—then you’re exactly who I wrote this book for. As a chef and nutritionist who has spent years creating meals for sensitive digestive systems, I know one

👉 You can eat delicious food again—without pain.

Welcome to SUPER-EASY GERD & Acid Reflux Cookbook, your complete guide to reclaiming comfort, flavor, and confidence at the table.

This isn’t another bland diet book. This is a chef-crafted, science-informed kitchen companion designed to calm your gut, reduce inflammation, and keep your taste buds excited while keeping reflux triggers far away. ✔️

And yes—

This cookbook includes FULL COLOR PHOTOS for every recipe!
Why You’ll Love This Cookbook (and why you need it NOW)
✔️ Low-Acid, Easy-to-Digest Recipes You’ll Actually Want to CookSimple, soothing dishes made with real ingredients, gentle methods, and low-fat, low-acid combinations that keep GERD symptoms at bay.

✔️ Every Recipe Designed Using the GERD Do’s & Don’tsNo hidden triggers. No confusion. Just meals rooted

Lean proteinsLow-acid fruits & veggiesGut-soothing ingredientsGentle cooking techniquesSimple, balanced flavor✔️ Chef & Nutritionist Guidance in Every ChapterI walk you through how to eat, cook, and live in a reflux-safe way—without ever feeling deprived.

✔️ A Full 7-Day and 14-Day Low-Acid Meal PlanPerfect if you want an easy, structured reset to calm symptoms fast.

✔️ Build-Your-Own Meal TemplatesBreakfast bowls, smoothies, lunch plates & dinners you can customize—reflux-safe every time.

✔️ Pantry Guides, Food Swaps & Eating-Out TipsBecause GERD doesn’t take a day off—and neither should your comfort.

What Makes This Cookbook Different

Most “acid reflux” cookbooks recycle the same bland ideas…
❌ Boiled chicken
❌ Plain oatmeal
❌ Zero seasoning
❌ No chef expertise
❌ No nutrition insight

This book is different.

I created restaurant-quality, simple-to-make meals that nourish your gut while keeping symptoms away. You’ll discover how to season food safely, how to enjoy comfort meals again, and how to build dishes that taste great and support long-term healing.

As a chef, I make flavor a priority.
As a nutritionist, I make your gut a priority.
This book is where those worlds meet. ✨

If You Want To…

✔️ Relieve heartburn naturally
✔️ Reduce inflammation
✔️ Calm your digestive system
✔️ Enjoy soothing, low-acid meals
✔️ Feel good after eating again

…then this cookbook will become your new daily kitchen essential.

221 pages, Kindle Edition

Published November 29, 2025

About the author

Sofia Ellis loves sunny summer days, books and movies that end with the promise of happily ever after, and, above all, spending time with her family. She also enjoys drinking coffee while writing. Without the invigorating powers of caffeine, she wouldn't get much done.