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Too Much, Too Fast: Reclaiming Mental Health, Self-Awareness, and Connection in a Hectic World
Have you ever wondered,
“Am I falling behind?”
“Why does everyone else seem to have it together?”
“ Is it always going to feel this overwhelming?”
In a world that more demanding than ever, it is easy to lose yourself in the noise of digital overload, financial worry, and the constant feeling that drives you should be doing more.
Too Much, Too Fast is a grounding space for anyone navigating anxiety, exhaustion, and the weight of modern expectations. The chapters in this book provide space for all those concerns without any judgment. You will see yourself are reflected and be able to discover real hope for healthy mental, grounded in dignity and empathy.
This book provides research-backed strategies and unpack practical tools to manifest the self awareness and to rebuild the real connection. Then you will learn practical methods for rebuilding your sense, regaining your attention and making room for genuine break. The book will cover the emotional boundaries and gentle discipline to create smart ways to seek what relevant to each situation. You don’t need to fix yourself entirely, instead you only need to try something that refreshes your mental energy back, in small and manageable steps. Each chapter stands alone, so you can dip in wherever you need relief, validation, or inspiration.
Whatever you are facing, this is your safe place to be honest, to stumble and to grow.
“Am I falling behind?”
“Why does everyone else seem to have it together?”
“ Is it always going to feel this overwhelming?”
In a world that more demanding than ever, it is easy to lose yourself in the noise of digital overload, financial worry, and the constant feeling that drives you should be doing more.
Too Much, Too Fast is a grounding space for anyone navigating anxiety, exhaustion, and the weight of modern expectations. The chapters in this book provide space for all those concerns without any judgment. You will see yourself are reflected and be able to discover real hope for healthy mental, grounded in dignity and empathy.
This book provides research-backed strategies and unpack practical tools to manifest the self awareness and to rebuild the real connection. Then you will learn practical methods for rebuilding your sense, regaining your attention and making room for genuine break. The book will cover the emotional boundaries and gentle discipline to create smart ways to seek what relevant to each situation. You don’t need to fix yourself entirely, instead you only need to try something that refreshes your mental energy back, in small and manageable steps. Each chapter stands alone, so you can dip in wherever you need relief, validation, or inspiration.
Whatever you are facing, this is your safe place to be honest, to stumble and to grow.
162 pages, Kindle Edition
Published November 30, 2025
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December 13, 2025
The idea of the book is nice and just in time: to be mindful about your mental health, to pay attention to your colleagues, to create strong bonds with people in real life instead of spending all the free time online.But the way the book is written... It feels like a sociology student was facing a deadline for a final project and was eager to fill up the required pages with watery, self-repeating sentences. I can't be sure if there was any AI use for this book, but it feels generic and empty. Basically, "you should be gentle and attentive to yourself and others", but spread it over 162 pages.To make the book better, it should be completely rewritten. Shorter sentences, personal examples, less detouched style.
Displaying 1 of 1 review