Practicing Mindfulness: Living in the moment through Meditation: Everyday Habits and Rituals to help you achieve inner peace

by Michele Gilbert

Everyday habits and rituals to help you achieve inner peace and live in the moment
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What you will learn...
This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe.
In this book we are offering an explanation of the basics of the technique. By reading this book you will learn how to add simple exercises to your everyday life which will help you feel stress-free, relaxed and help you in making your choices more wisely. These techniques will help you with emotional and physical problems, and will also prevent them so that you can live a stress free and balanced life.

Here Is A Preview Of What You'll Learn...
What is mindfulness The basics of mindfulness MBSR or Mindfulness based stress reduction
MBCT or Mindfulness based cognitive therapy Mindful meditation Mindful diet
Much, much more!
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And learn what it is to Practice Mindfulness

24 pages, Kindle Edition

First published January 9, 2015

About the author

Michele Gilbert was born and raised in Brooklyn, New York. Drawn to literature and writing at a young age, she enrolled at Brooklyn College after graduation and majored in English. Michele did not begin writing immediately, instead embarking in the finance industry and spent the next thirty years on Wall Street.
Serendipity struck when she least expected it. After ending a long-term relationship, Michele found herself lost and unsure what the future held. She began to read books on grief and loss, looking for answers. Those led her to delve deeper into the Law of Attraction and its power. What resulted was remarkable. Not only had she begun to heal, she had also rekindled her former love of writing and discovered her life’s purpose.
The years have taken her through many twists and turns, but she learned valuable lessons along the way. Today she writes books–mostly self-help and metaphysical in nature–and feels compelled to share her knowledge with those facing similar experiences. Her greatest hope is to inspire others and show them ways to overcome adversity and gracefully accept life's inevitable low points.
Going forward, she plans to incorporate more teachings of self-help, finance and meditation. Regular meditation is very beneficial to her progress as she forges a new life. Morning rituals and positive incantations are other practices Michele embraces; they are very restorative in daily life.
As an avid hiker, Michele and fellow club members often hike the picturesque Jersey Pine Barrens. She is a history buff, voracious reader, baseball fanatic and a foodie. She also proudly supports Trout Unlimited–a national non-profit organization dedicated to conserving, protecting and restoring North America’s Coldwater fisheries and their watersheds.
Michele currently resides forty minutes from Atlantic City and the Jersey Shore. She makes her home with a Blue Russian rescue cat named Jersey, though she isn’t exactly sure who rescued who.


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