What do you think?
Rate this book
From Impulse to Intent: A Practical Guide to Impulse Control for Adults with ADHD
From Impulse to Intent is a practical guide for adults with ADHD who want to trade impulsive reactions for deliberate action. Written for busy entrepreneurs and professionals, John Lindberg offers a clear pause-plan-act framework with tools you can implement immediately to improve impulse control, executive function, decision-making, and emotional regulation.
Short exercises you can use in moments of high urge.Decision-design strategies that reduce friction and procrastination.Microplans, scripts, and systems that build reliable follow-through.Environment tweaks and tools to support focus and reduce regret.Whether you struggle with sudden spending, reactive emails, or stalled projects, this book gives a pragmatic toolkit to pause, plan, and act with less regret. If you want actionable methods to improve attention, curb impulsivity, and create sustainable momentum, this is a step-by-step companion for life and work.
Short exercises you can use in moments of high urge.Decision-design strategies that reduce friction and procrastination.Microplans, scripts, and systems that build reliable follow-through.Environment tweaks and tools to support focus and reduce regret.Whether you struggle with sudden spending, reactive emails, or stalled projects, this book gives a pragmatic toolkit to pause, plan, and act with less regret. If you want actionable methods to improve attention, curb impulsivity, and create sustainable momentum, this is a step-by-step companion for life and work.
157 pages, Kindle Edition
Published December 1, 2025
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.