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Peri Panic: A Funny, Honest Perimenopause Guide for Women 35+
⭐ Loved by real women navigating perimenopause
🎁 A perfect Christmas gift that makes her laugh AND feel understood
🔥 Covers hot flushes, brain fog, mood swings, sleep chaos & emotional overwhelm
🩷 Honest, funny, deeply reassuring
If you’ve ever thought “Is this normal?” — this book is for you.
Perimenopause can feel chaotic — hot flushes that hit like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere, and a body that suddenly has its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve just found your people.
Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional, part practical survival manual, this book explains the most common perimenopause symptoms in a way that makes women feel understood — not overwhelmed.
Inside, you’ll
• What perimenopause really is and why symptoms like hot flushes, night sweats, brain fog, mood swings and weight changes happen.
• Real stories from women who’ve been there, so you feel supported, normal and part of a sisterhood.
• Practical hacks to reduce symptoms, improve sleep, manage hormones, boost energy and feel more like yourself again.
• Hilariously relatable moments, because sometimes the only way to survive midlife is to laugh.
Written by Sallee Hitchins, founder of the Chill & Cheers Menopause community, this empowering and witty guide blends women’s health education with emotionally honest storytelling. It’s the perfect companion for any woman navigating midlife changes — offering clarity, comfort, cheerleading and a much-needed dose of humour when your hormones start freelancing.
Whether you’re laughing, crying, overheating or doing all three at once, Peri Panic is the supportive best friend you wish you had in your bag. The one who keeps it real, hands you a mini fan, and reminds you that you’re not losing it — you’re levelling up.
If you’re experiencing hot flushes, panic spikes, brain fog, sudden rage, sleep problems or general midlife “WTF energy”… this book is for you.
Grab your fan — and welcome to the group chat.
(Also… bonus points for the 14pt type so we can actually read it without squinting. You’re welcome.)
🎁 A perfect Christmas gift that makes her laugh AND feel understood
🔥 Covers hot flushes, brain fog, mood swings, sleep chaos & emotional overwhelm
🩷 Honest, funny, deeply reassuring
If you’ve ever thought “Is this normal?” — this book is for you.
Perimenopause can feel chaotic — hot flushes that hit like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere, and a body that suddenly has its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve just found your people.
Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional, part practical survival manual, this book explains the most common perimenopause symptoms in a way that makes women feel understood — not overwhelmed.
Inside, you’ll
• What perimenopause really is and why symptoms like hot flushes, night sweats, brain fog, mood swings and weight changes happen.
• Real stories from women who’ve been there, so you feel supported, normal and part of a sisterhood.
• Practical hacks to reduce symptoms, improve sleep, manage hormones, boost energy and feel more like yourself again.
• Hilariously relatable moments, because sometimes the only way to survive midlife is to laugh.
Written by Sallee Hitchins, founder of the Chill & Cheers Menopause community, this empowering and witty guide blends women’s health education with emotionally honest storytelling. It’s the perfect companion for any woman navigating midlife changes — offering clarity, comfort, cheerleading and a much-needed dose of humour when your hormones start freelancing.
Whether you’re laughing, crying, overheating or doing all three at once, Peri Panic is the supportive best friend you wish you had in your bag. The one who keeps it real, hands you a mini fan, and reminds you that you’re not losing it — you’re levelling up.
If you’re experiencing hot flushes, panic spikes, brain fog, sudden rage, sleep problems or general midlife “WTF energy”… this book is for you.
Grab your fan — and welcome to the group chat.
(Also… bonus points for the 14pt type so we can actually read it without squinting. You’re welcome.)
162 pages, Kindle Edition
Published December 1, 2025
18 people are currently reading
7 people want to read
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