A field guide for those who care deeply, give wholeheartedly, and sometimes find themselves empty.
After meeting sustainability professionals in Oslo and Stockholm in April 2025, Paul Nicholson saw a pattern he recognised in people doing meaningful work were running on empty.
Re-Grounded is his response - a gentle, honest guide for anyone who feels tired, disconnected, or overwhelmed by the noise of modern life.
Written for Scandinavian sustainability leaders but relevant to anyone feeling lost or depleted, this book helps you slow down, listen inward, and reconnect with the deeper purpose that still lives beneath the surface. Through reflective stories and simple regenerative practices, Nicholson shows how to move from exhaustion back to clarity, presence, and meaning.
If you care deeply, give wholeheartedly, and sometimes find yourself empty, Re-Grounded will help you find your way back.