Flow Mental Performance & Skills System (MPSS). How to Maximize Your Mental Game For Volleyball Players: Coaches Edition Volume I — Coaches Edition: ... Resilience, and Growth in Volleyball
The book is a great guide for coaches to learn how to improve their players’ mental performance and skills with a sound and thoughtful approach and simple tools.
The idea is for the player to be mindful of her physical cues and able to reset in the face of adversity. The goal is to be present not to “feel good” or instill inauthentic positivity. It doesn’t blame the athlete. It explains the biology.
Can’t wait for the upcoming editions for parents and players.