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The Tiny Deal Method: Bite-Sized Negotiations to Beat Procrastination: Craft micro-agreements, rewards, and friction to build unstoppable momentum
The Tiny Deal Bite-Sized Negotiations to Beat Procrastination teaches entrepreneurs and busy people with ADHD how to turn overwhelming work into a series of tiny, irresistible agreements. John Lindberg offers a compassionate, practical system of micro-agreements, instant rewards, and intentional friction to create dependable momentum.
You'll learn
Create micro-habits that start automatically, even on low-energy daysPair instant rewards with small tasks so motivation arrives quicklyAdd gentle friction to protect focus from distractionUse templates, timers, and social levers to scale tiny deals into productive systemsThis short, actionable guide is packed with scripts, templates, and real-world examples tuned for ADHD brains and entrepreneurial schedules. If procrastination keeps you from launching, shipping, or finishing, The Tiny Deal Method helps you negotiate with yourself in a way that actually works.
The Practical Adhd Toolkit — practical, compassionate guides for living well with ADHD.
You'll learn
Create micro-habits that start automatically, even on low-energy daysPair instant rewards with small tasks so motivation arrives quicklyAdd gentle friction to protect focus from distractionUse templates, timers, and social levers to scale tiny deals into productive systemsThis short, actionable guide is packed with scripts, templates, and real-world examples tuned for ADHD brains and entrepreneurial schedules. If procrastination keeps you from launching, shipping, or finishing, The Tiny Deal Method helps you negotiate with yourself in a way that actually works.
The Practical Adhd Toolkit — practical, compassionate guides for living well with ADHD.
170 pages, Kindle Edition
Published December 4, 2025
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