The Memory Blueprint: A Science-Backed Guide to Sharper Recall, Better Focus, and a Stronger Mind

by Eugen Dik

Unlock the full potential of your mind with a clear, evidence-based guide to better memory and stronger cognitive performance.

The Memory Blueprint blends modern neuroscience, cognitive psychology, and practical daily habits into a system anyone can follow. Whether you're a student, professional, or adult seeking sharper thinking, this book teaches you how memory truly works — and how to improve it using simple, powerful techniques.

Inside You’ll Learn:

• how neuroplasticity rewires your brain
• the science of working, short-term, and long-term memory
• powerful techniques like active recall, spaced repetition, and memory palaces
• how sleep, stress, nutrition, and movement affect memory
• cognitive routines for studying, work, creativity, and lifelong learning
• how to build cognitive reserve and protect your brain as you age

Clear, practical, and grounded entirely in scientific research, The Memory Blueprint gives you the tools to think faster, learn better, and remember more — at any age.

Your memory is not fixed.
You can train it.
This book shows you how

Genres: Health, Productivity, Self Help, Nonfiction, Brain, Psychology, Science

302 pages, Kindle Edition

Published December 5, 2025

About the author

Eugen Dik is a multidisciplinary nonfiction author exploring memory science, consciousness research, and esoteric philosophy. His work blends rigorous evidence-based analysis with a deep curiosity about human potential, offering readers clear, accessible frameworks for expanding both cognitive and inner awareness.