9 Monate, die ein Leben lang zählen: Wie deine Ernährung in der Schwangerschaft die Zukunft deines Babys bestimmt - Von der Autorin des Weltbestsellers ... - SPIEGEL-Bestseller

by Jessie Inchauspé, Brigitte Rüßmann (Translator), Wolfgang Beuchelt (Translator)

A Simon Element book. Simon & Schuster has a great book for every reader.

Genres: Health, Nonfiction, Parenting, Family

381 pages, Kindle Edition

Published March 19, 2026

About the author

I’m a French biochemist, author, and product developer. My passion is turning cutting-edge science into easy tips to empower people to feel amazing.
I’m the founder of GlucoseGoddess and the author of Glucose Revolution, a #1 international bestseller translated into 40 languages.
You may have seen my work on Good Morning America, Vogue, and in lots of podcasts. You can find recent press here.

Reviews

[Mai H.]

Non-fiction November TBR

📱 Thank you to NetGalley and S&S/Simon Element

[Rose Owen · Rating 5 out of 5]

This is MUST READ for every person who wants to get pregnant, is pregnant, has recently had a baby, or loves and supports someone through pregnancy! Jessie provides science and information on how a mother's diet during pregnancy affects her child for the rest of their life. What I learned was eye-opening, and quite honestly, alarming as I have had 6 babies and was never aware of this information. I will absolutely be telling everyone I know about this book. Thank you Jessie for the work you do!

[Jamie Elizabeth Gallagher Hammers · Rating 5 out of 5]

Great pre pregnancy/early pregnancy Read

This book was very easy to understand and interpret. I felt like the way that elements were described were very reader friendly and it was just a very insightful book. I will be recommending this book to all my friends who will be trying to conceive or who are pregnant.

[Chloe Garry · Rating 5 out of 5]

Such an amazing book about pregnancy nutrition, it is honestly life-changing. I loved that compared to some other books I have read it focused on the most important nutrients for pregnancy without overwhelming with information. The science is clear and direct and I would highly recommend it to anyone planning to be pregnant.

[Savannah Lontz · Rating 5 out of 5]

This is a very informative book with scientifically backed nutrition advice that is accessible to any person who is pregnant or wanting to become pregnant. I feel empowered for future pregnancies and I think you can tell how passionate the author is about the content of this book. I recommend to anyone who is currently pregnant or wishes to become pregnant.

[Abby Beckwith · Rating 4 out of 5]

3.9🌟 It’s packed with practical, applicable information for pregnancy, prenatal prep, and breastfeeding. I’m planning to implement several of her recommendations especially around blood sugar regulation, choline intake, omega-3s, and exercise.

Research-backed, almost like a textbook, but still has personality and includes some of her own experiences, which makes it more engaging.

[Athena Hrynkiewicz · Rating 5 out of 5]

I learned more from this book about the human body than I did in any science or health class. This book should be a required read by all women and partners.

[Olivia Walsh]

Absolutely fascinating