Eating for Two: Nutrition for Your Pregnancy

by Lesley Morrison

Pregnancy is a time of immense change for a woman, both physically and mentally. It can be a very joyous, yet very stressful time and the importance of maintaining a healthy body and lifestyle is normally forefront of the mothers mind; to ensure your new baby gets everything he or she requires to have a strong and healthy start to life.

Throughout this book, we will cover the sometimes confusing and mind boggling subject of nutrition for before, during and after your pregnancy. Including how to prepare for pregnancy, improving your chances of conception, what is good for both you and your unborn baby during your hopefully wonderful 9 months of pregnancy, what food types to avoid and finally how to stay healthy during breastfeeding and after, plus more.

52 pages, Kindle Edition

First published September 8, 2014

About the author

Lesley Morrison (Vancouver, Canada) has studied animals within religious, spiritual, and multicultural frameworks for over fifteen years. She is also an avid bird watcher and wildlife rescuer.