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Quick & Easy High Protein and Low Carb Cookbook: Burn the Fat, Lose Weight, Stay Full, and Build Muscle with Over 140 Delicious Recipes
Are you tired of feeling hungry an hour after eating?
Craving energy that lasts all day without the 3 PM crash?
What if you could eat delicious, satisfying meals and finally feel like your body is working with you, not against you?145 recipes.
Every single one packs 25-40g protein and under 10g net carbs. No hunger. No deprivation. Just real food that actually keeps you full.This isn't another restrictive diet book telling you what you can't eat. It's your blueprint for meals that satisfy, energize, and deliver results—without spending hours in the kitchen or blowing your grocery budget.
What You
Nine complete chapters covering every meal quick 20-minute weeknight dinners when you're exhausted, one-pan meals that make cleanup effortless, budget-friendly recipes under $3 per serving, make-ahead Sunday prep that sets you up for the entire week, soups that comfort without the carb coma, salads and bowls that actually fill you up, and all the sides, snacks, sauces, and seasonings to keep food interesting.
Every recipe includes complete macros, cost per serving, prep and cook times, storage instructions, and practical substitutions. No specialty ingredients. No complicated techniques. Just straightforward cooking that works for real life.
The Strategy Behind the
High-protein eating keeps you satisfied for 4-5 hours between meals. No more grazing, no more crashes, no more obsessing about your next meal. Low-carb means stable blood sugar—no spikes, no cravings, no foggy afternoons wondering why you can't focus. Together, they create the metabolic sweet spot where your body burns fat for fuel while preserving the muscle you've worked for.
But Here's What Makes This
Written by someone who actually cooks this way every day, not a chef who hands recipes off to a test kitchen. These are Tuesday night dinners, Sunday meal prep sessions, and the comfort foods you thought you had to give up—all reimagined to work with your goals instead of against them.
The book includes your complete pantry setup guide, the 2-hour Sunday meal prep method that produces a week's worth of effortless meals, quick-reference cooking charts for perfect proteins every time, comprehensive troubleshooting for every "what if" scenario, and 14-day meal plans that take the guesswork out of getting started.
Who This Is
You're done with diets that leave you hungry. You want to lose fat without losing muscle. You need energy that doesn't require coffee every two hours. You're ready to feel good in your body without making it your entire personality. You want results, but you also want to enjoy food and actually have a life.
Start with five recipes this week. Master those. Build from there. Within a month, you'll have a rotation of meals you can cook without thinking, and your body will feel the difference.
Every meal is an opportunity to nourish yourself properly. This book shows you exactly how.Transform how you eat. Transform how you feel. One protein-packed, low-carb meal at a time.
Craving energy that lasts all day without the 3 PM crash?
What if you could eat delicious, satisfying meals and finally feel like your body is working with you, not against you?145 recipes.
Every single one packs 25-40g protein and under 10g net carbs. No hunger. No deprivation. Just real food that actually keeps you full.This isn't another restrictive diet book telling you what you can't eat. It's your blueprint for meals that satisfy, energize, and deliver results—without spending hours in the kitchen or blowing your grocery budget.
What You
Nine complete chapters covering every meal quick 20-minute weeknight dinners when you're exhausted, one-pan meals that make cleanup effortless, budget-friendly recipes under $3 per serving, make-ahead Sunday prep that sets you up for the entire week, soups that comfort without the carb coma, salads and bowls that actually fill you up, and all the sides, snacks, sauces, and seasonings to keep food interesting.
Every recipe includes complete macros, cost per serving, prep and cook times, storage instructions, and practical substitutions. No specialty ingredients. No complicated techniques. Just straightforward cooking that works for real life.
The Strategy Behind the
High-protein eating keeps you satisfied for 4-5 hours between meals. No more grazing, no more crashes, no more obsessing about your next meal. Low-carb means stable blood sugar—no spikes, no cravings, no foggy afternoons wondering why you can't focus. Together, they create the metabolic sweet spot where your body burns fat for fuel while preserving the muscle you've worked for.
But Here's What Makes This
Written by someone who actually cooks this way every day, not a chef who hands recipes off to a test kitchen. These are Tuesday night dinners, Sunday meal prep sessions, and the comfort foods you thought you had to give up—all reimagined to work with your goals instead of against them.
The book includes your complete pantry setup guide, the 2-hour Sunday meal prep method that produces a week's worth of effortless meals, quick-reference cooking charts for perfect proteins every time, comprehensive troubleshooting for every "what if" scenario, and 14-day meal plans that take the guesswork out of getting started.
Who This Is
You're done with diets that leave you hungry. You want to lose fat without losing muscle. You need energy that doesn't require coffee every two hours. You're ready to feel good in your body without making it your entire personality. You want results, but you also want to enjoy food and actually have a life.
Start with five recipes this week. Master those. Build from there. Within a month, you'll have a rotation of meals you can cook without thinking, and your body will feel the difference.
Every meal is an opportunity to nourish yourself properly. This book shows you exactly how.Transform how you eat. Transform how you feel. One protein-packed, low-carb meal at a time.
934 pages, Kindle Edition
Published December 8, 2025
22 people are currently reading
5 people want to read
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December 13, 2025Not for many
This book is great for kicking carbs but not so for maintaining or gaining healthy cholesterol levels. Most Americans need help with both simultaniously. I, like the author am neither a doctor or nutritionist.
This book is great for kicking carbs but not so for maintaining or gaining healthy cholesterol levels. Most Americans need help with both simultaniously. I, like the author am neither a doctor or nutritionist.
Displaying 1 of 1 review