The Endurance Athlete's Guide to Success

by Hammer Nutrition, Steve Born

For too long, endurance athletes have been bombarded, and probably confused by, the plethora of concepts (including some pretty bizarre ones) regarding the proper fueling of the bodies prior to, during, and after exercise. To the rescue comes The Endurance Athlete's GUIDE to SUCCESS , which cuts through all the hoopla and provides a primer regarding these important issues. While finding the solution to properly fueling the body is a very individualized endeavor, requiring consistent practice in training, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.

140 pages, Perfect Paperback

First published May 1, 2011

Reviews

[Rick Jackofsky · Rating 3 out of 5]

If you can see past the fact that this "book" is basically an advertising piece for Hammer products, you will find some interesting and helpful information athletic fueling before, during, and after high intensity exercise.

[Shawn P · Rating 4 out of 5]

Awesome read, learnt much.