Finally a book that makes me feel seen in such a vulnerable part of me, my health anxiety. This book is a no bs, straight to the point approach to dealing hands on with health anxiety, no miracle cure or 3 step program that will heal you over night. Essentially the one way out is through. As challenging as this could seem, science proves how valid this method is. Thank you for sharing your knowledge on this topic and making all of us health anxious people feel less alone.