Frank Shamrock's Ultimate Fighting Method

by Frank Shamrock

Frank Shamrock is perhaps the world's greatest no-hold-barred, full-contact fighting champion. He was won mixed-martial arts and anything-goes competitions all around the globe. This book is the first publication written by the man himself about his training methods, mental preparation and favorite fighting techniques. This is a complete guide to fighting, without rules, at any distance, as well as standing up or on the ground. A must for any serious martial artists or full-contact competitor, regardless of style.

160 pages, Paperback

Published December 1, 2003