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The Happiness Journey: A guide for changing your mindset to achieve contentment, joy, and well-being in all areas of your life
Happiness is defined as a state of emotional well-being, joy, and contentment. When we're happy, we feel joyful and a sense of satisfaction and purpose. We all have the ability within us to create our own happiness. The key is to first focus on self-love, self-care, and self-grace. There is a correlation between happiness and kindness, so being kind to yourself will naturally help you be kind to others.
Once we realize that we only have control of our own thoughts and actions, we can implement the strategies in this book, such as gratitude, intention, forgiveness, and self-worth to ‘just be happy’ in a world full of hate, jealousy, animosity, division, and uncertainty.
When you choose The Happiness Journey, you’ll find well-being, joy, and contentment flow into all areas of your life. Take the journey toward happiness - you're worth it.
Once we realize that we only have control of our own thoughts and actions, we can implement the strategies in this book, such as gratitude, intention, forgiveness, and self-worth to ‘just be happy’ in a world full of hate, jealousy, animosity, division, and uncertainty.
When you choose The Happiness Journey, you’ll find well-being, joy, and contentment flow into all areas of your life. Take the journey toward happiness - you're worth it.
191 pages, Kindle Edition
Published December 14, 2025
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