สิ่งที่ดีในโลกล้วนคู่ควรกับคุณ

by Jacqueline Whitney, อรดา ลีลานุช (Translator)

หนังสือที่จะเน้นย้ำกับคุณว่า แค่เพียงเพราะคุณยังมีชีวิตอยู่ คุณก็คู่ควรกับทุกสิ่งดีๆบนโลกใบนี้แล้ว ไม่ว่าคุณจะเป็นคนที่ต้องการกำลังใจ ต้องการคนปลอบโยน ต้องการพลังบวก หรือแม้แต่เป็นคนที่ผ่านเรื่องราวมากมายจนหลงลืมคุณค่าในตัวเอง หนังสือเล่มนี้จะคอยบอกคุณว่า คุณมีค่าแค่ไหน คุณคู่ควรกับสิ่งดีๆเพียงใด

คุณคู่ควรที่จะรักตัวเองและชีวิตของคุณอย่างหมดหัวใจ
คุณคู่ควรที่จะหลุดพ้นจากอดีตและความเจ็บปวดที่กักขังคุณไว้นานเกินไป
คุณคู่ควรที่จะได้รับการเยียวยาอย่างสมบูรณ์ และอิสรภาพอย่างแท้จริงจากความมืดใดๆ ที่พยายามจะดับแสงในใจคุณ
คุณคู่ควรที่จะได้พบกับความสงบที่จิตวิญญาณของคุณเฝ้าตามหามาแสนนาน

คุณคู่ควรที่จะมองเห็นตัวเองว่างดงาม เพราะหากไม่ใช่คุณ โลกนี้คงไม่ต้องการให้มีคุณอยู่ในแบบที่คุณเป็น
คุณคู่ควรที่จะถูกรักโดยใครสักคนที่มอบความรักให้คุณอย่างไม่มีเงื่อนไข ความรักแบบที่คุณใฝ่ฝันมาโดยตลอด
ขอให้คุณอย่าบอกตัวเองอีกเลยว่าคุณไม่มีค่า เพราะแท้จริงแล้วคุณมีค่ามหาศาล
บางครั้งชีวิตอาจงดงาม และบางครั้งก็ยากเกินจะจินตนาการ
แต่สิ่งนั้นไม่ได้หมายความว่ามันจะไม่กลับมางดงามอีกครั้ง

คุณไม่จำเป็นต้องรอจนกว่าความเจ็บปวดจะหายไป จึงจะเริ่มเชื่อว่าคุณคู่ควรกับสิ่งที่ดีกว่า
คุณไม่จำเป็นต้องรอจนรู้สึกพร้อม จึงจะเริ่มก้าวไปหาความฝันของคุณ
คุณคู่ควรที่จะได้พบกับทุกสิ่งที่คุณเฝ้ามองหาในชีวิตอันล้ำค่านี้
เหนือสิ่งอื่นใด ขอเพียงให้คุณรู้ไว้ว่า คุณคู่ควรที่จะได้อยู่ตรงนี้ ตอนนี้
เพราะโลกใบนี้จะไม่มีวันเหมือนเดิมได้เลย หากไม่มีคุณอยู่ในนั้น

Genres: Self Help, Poetry, Nonfiction, Mental Health, Psychology, Personal Development, Personal Growth

184 pages, Paperback

Published December 1, 2025

Reviews

[Catherine · Rating 4 out of 5]

4.5 ⭐ and the .5 is dedicated to the nice cathartic cry I had at the end there.

[Andrea · Rating 5 out of 5]

All that you deserve, by: Jacqueline Whitney
Andrea Recinos

To be honest I had never had the chance to read a mental health/poetry book and this book definitely left an impression. If I had to describe it in a simple word, I’d say “wholesome”.
For it to be that short and sweet I can say I was surprised by the content it had, and the way you can feel each poem. It is a gentle reminder of self-worth.

I was not so clear how the book was supposed to be read but after trying to read it like a normal one, I realized it was in the poetry format and that is how I got to actually start to enjoy every page. It was a surprise every time you turned one just to discover a new page reminding you how it is okay to feel, okay to not know yet you deserve to be proud of how far you have come. I’d say I bookmarked almost every page because each made me feel so appreciated, this author reminded me how worthy I am of everything positive that shall come my way and be gentle with myself because of how much I have done and will do.
Some of the reminders or quotes that I wrote down because they resonated so much are the following:
“Hold your soul with compassion”
“Scars don’t hurt”
“Yes, your feelings are valid… ALL OF THEM”
“You are brave for loving after love hurt you”
“Give yourself all the time and attention you need to heal”
“You didn’t ask to go through what you do and you are so brave for enduring it”
“It’s okay to not know”
And for sure the last page was my favorite poem of them all.

I would definitely recommend this book to anyone who is struggling to find peace, to anyone who might be hurting, lost, confused, or overwhelmed. I know the comfort you will find in each page and I’m sure each word will be just as sweet as honey. You deserve all the love that is to come your way, you deserve to find peace even in the most chaotic times, you deserve to feel and not know whenever you are lost or overwhelmed but you also deserve to be merciful with yourself because you have come so far, you deserve to be loved by someone who has only unconditional love to give you. You cannot wait until things get “better” to start feeling better or the “perfect” timing as it will not come, instead feel and live every step you take in this journey of life, absorb from it, positive and negative.

It actually saddens me how underrated this book is because I genuinely believe everyone should get the chance to read it not only because I know all of us will relate to some extent but I know how much people, specifically in these times, suffer and struggle with their mental health. Yes, I know a book will not magically make you feel well but reading a page, a daily reminder, can give you the strength to carry on for at least that day.

[Marwa Elkastawy · Rating 5 out of 5]

A book beyond perfection for your soul

[Gabby Genth · Rating 4 out of 5]

As someone who is in their early 20s and just trying to navigate life, this is a great read. It’s a good pick me up when feeling like the odds are against you. Was more of a poetic book.

[waywardwraith · Rating 2 out of 5]

this is cute and all.
it's like little poems and stuff, dealing with mental health and well being.

I would have enjoyed it if it was my first time reading a book like this. But to me it just sounded very repetitive. Full of pieces I've read already many many times, on tiktok, instagram, other books, and so on.

Not bad but meh, could have read something else

[♡, fisc. · Rating 4 out of 5]

This is a nice book, at all. Aku kasih bintang 4 dulu karena rasanya tuh… kalimat yang ada di buku ini terkesan looping (berulang). Jadi, aku gak nangkep banyak pelajaran dari buku ini, karena banyak kalimat berulang yang polanya sama.

Aku gak tau apakah buku dengan genre self-help emang punya pola kayak gitu atau ngga.

"You should", "You will", "You deserve", ini tuh jadi perawalan kalimat yang paling banyak aku temukan di buku ini. Ya, hal ini memang seakan-akan mengajak reader agar tersugesti dengan kalimatnya.

But, still, this is a good book tho.

[Anastasiia · Rating 2 out of 5]

Unfortunately, this book didn’t resonate with me. The content felt extremely repetitive, the same messages seemed to be restated on almost every page without offering any real new insights. For readers who have already explored topics like mental health or self-care, there’s little to take away. The writing reminded me more of postcard or Instagram captions, which doesn’t really carry enough depth for an entire book. Maybe it could work for someone completely new to these topics, though I find that unlikely. Overall, it dragged on and sadly didn’t manage to connect with me emotionally.

[pati · Rating 5 out of 5]

A warm hug i needed

[Michelle Neves · Rating 4 out of 5]

“Tell the people you love that you love them. Tell the people who have been there for you that you couldn’t have gotten through without them. (…) Be yourself, not anyone else.”

Thank you big Sis ♥️

[Maélie Nadeau · Rating 4 out of 5]

Pcq on a tous besoin d’autocompassion 🩷

[Lisa H. · Rating 4 out of 5]

This is a hug in bookform

[Ami · Rating 1 out of 5]

The only good thing about this book is that it’s helping me reach my reading goal.

[shrey · Rating 4 out of 5]

no thoughts. just a nice lil read.

[marioncoin | coin.reads · Rating 5 out of 5]

this book is my comfort book,
thanks for the kinds words ❤️

[Saii · Rating 1 out of 5]

boring. the author kept repeating herself almost every page.

[Vendy · Rating 5 out of 5]

The most beautiful book I’ve read this year!!
It’s so supportive and inspiring

[Carlota · Rating 4 out of 5]

O primeiro começado e acabado do ano. E foi a escolha certa. Este livro é um abracinho quente e apertado, perfeito para motivar novos começos.
Eu escolhi ler todo de uma vez e por isso talvez tenha sentido que a certo ponto era um bocado repetitivo. Acho que funcionaria bem como aquele livro de cabeceira que recorremos todas as noites para nos dar algumas palavras de conforto, um texto de cada vez.

[Valentina · Rating 5 out of 5]

Que libro tan lindo. Me hizo llorar dos veces y habría sido más si no tuviera que trabajar sin tener que llorar 🥹
Es un libro lleno de afirmaciones que te levantan y te apoyan en cualquier momento, te validan y te motivan a sobrellevar la lucha con la que estás cargando.
Si eres creyente, se siente como si Dios te estuviera hablando, conformándote y dándote la fe y la esperanza que se te está acabando.

[allyssa :) · Rating 3 out of 5]

3.5🌟
There were so many beautiful moments in here and I love the cover of the book but it was so repetitive at times. I mean this literally like I actually read some of the exact same poems more than once in different spots.

[Olive · Rating 5 out of 5]

One of the best books I’ve ever read. Keeping on my night stand to reread throughout the year.

[Sea · Rating 5 out of 5]

"You are worth more than you know , you are worth more than anyone's opinion."
"You are where you have to be and you will reach wherever you're destined to be. "

[Tutsi. Tr · Rating 4 out of 5]

Everyone deserves to be loved

[aub-reads · Rating 4 out of 5]

needed this today

[Sophia Hernandez · Rating 5 out of 5]

Such a positive and inspiring read! I encourage everyone to read this because everyone deserves to feel love, happiness, comfort, excitement, and peace 🤍

[LJ · Rating 3 out of 5]

A quick read but a bit repetitive, I feel like I'm reading the same thing all over again. But there are some that still hit me.

[Ashlee Quillen · Rating 5 out of 5]

this was such a beautiful book. 🤍

[readwithsyll · Rating 4 out of 5]

it’s actually good one, but so many repetitive words & same things over and over, so i only give it 4 stars.

[Courtney Stevens · Rating 4 out of 5]

I bought this for my girlfriend who recently had a heart transplant. While portions of the book are more prone to breakups it’s a fantastic message of self love and being worth the journey and the healing. I read and annotated as a personal gift and there’s so many beautiful messages in here

[Tate Dixon · Rating 2 out of 5]

I really appreciate what this book intended to do but it was just way too repetitive and surface level.

[Charlotte Vermaas · Rating 4 out of 5]

A cute little read for the days you’re feeling a bit down. Sometimes it was a bit repetitive to me, hence the 4 🌟