Zen Habits: Mastering the Art of Change

by Leo Babauta

A book about mastering the art of change — how to change habits & deal with life changes, frustrations with others, and more.

Genres: Self Help, Nonfiction, Psychology, Productivity, Personal Development, Zen, Philosophy

234 pages, ebook

First published January 1, 2015

About the author

Leo Babauta is a simplicity blogger and author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, mnmlist.com, and the best-selling books focus, The Power of Less, and Zen To Done.

Babauta is a former journalist of 18 years, a husband, father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life.

He started Zen Habits to chronicle and share what he's learned while changing a number of habits.