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Stop Overthinking Before Sleep: A Calm, Practical Guide to Quiet Your Mind at Night
Do your thoughts become louder the moment you lie down at night?
You feel exhausted, yet your mind refuses to rest.
Memories replay.
Worries multiply.
Sleep feels just out of reach.
Stop Overthinking Before Sleep is a gentle, practical guide for anyone who struggles with racing thoughts, nighttime anxiety, and mental exhaustion at bedtime.
This book is not about forcing your mind to be quiet.
It’s about learning how to feel safe enough to rest.
Inside this book, you will
• Why overthinking gets worse at night
• How anxiety keeps your nervous system alert
• Gentle ways to interrupt racing thoughts without fighting them
• How to let thoughts pass without following them
• Simple techniques to release tension from your body
• What to do when you wake up overthinking at 2 a.m.
• How to rebuild trust in sleep again
Written in a calm, compassionate tone, this book is designed to be read slowly—especially at night.
If you are tired of battling your thoughts before sleep,
this book will help you create space for rest,
one gentle night at a time.
You feel exhausted, yet your mind refuses to rest.
Memories replay.
Worries multiply.
Sleep feels just out of reach.
Stop Overthinking Before Sleep is a gentle, practical guide for anyone who struggles with racing thoughts, nighttime anxiety, and mental exhaustion at bedtime.
This book is not about forcing your mind to be quiet.
It’s about learning how to feel safe enough to rest.
Inside this book, you will
• Why overthinking gets worse at night
• How anxiety keeps your nervous system alert
• Gentle ways to interrupt racing thoughts without fighting them
• How to let thoughts pass without following them
• Simple techniques to release tension from your body
• What to do when you wake up overthinking at 2 a.m.
• How to rebuild trust in sleep again
Written in a calm, compassionate tone, this book is designed to be read slowly—especially at night.
If you are tired of battling your thoughts before sleep,
this book will help you create space for rest,
one gentle night at a time.
98 pages, Kindle Edition
Published December 16, 2025
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