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COHERENCE: A Pathway to Authenticity & Inner Peace
If you’ve ever wondered why life feels harder than it should - why you push through the days yet still feel overwhelmed or disconnected - you’re not alone.
Life’s challenges don’t just drain us; they subtly pull us away from our own power. Beneath the surface, a deeper internal system is shaping how you interpret life, protect yourself, and make decisions.
Coherence offers a clear framework for understanding that system, and a pathway to reclaiming peace, clarity, and the empowered ability to choose your life from the inside out.
Drawing from lived experience and decades of study, Holly VanHelden reveals the hidden machinery behind your emotions, reactions, relationships, and sense of self. She shows how fear becomes protection, how meaning becomes identity, and how misalignment quietly accumulates until life feels heavier than it needs to be.
In these pages, you’ll learn how
•recognize patterns that once kept you safe but now keep you stuck
•understand the inner systems driving fear, meaning, and behaviour
•identify the needs beneath your choices
•rebuild trust with your inner voice
•set boundaries without abandoning yourself
•move through life with more ease, clarity, and flow
Through relatable reflections, clear models, and practical tools, Coherence guides you back to a steadier relationship with yourself - one marked by clarity, self-respect, connection, and the grounded confidence that makes authentic living possible
Peace isn’t something you earn.
It’s something that becomes possible when you come home to yourself.
Life’s challenges don’t just drain us; they subtly pull us away from our own power. Beneath the surface, a deeper internal system is shaping how you interpret life, protect yourself, and make decisions.
Coherence offers a clear framework for understanding that system, and a pathway to reclaiming peace, clarity, and the empowered ability to choose your life from the inside out.
Drawing from lived experience and decades of study, Holly VanHelden reveals the hidden machinery behind your emotions, reactions, relationships, and sense of self. She shows how fear becomes protection, how meaning becomes identity, and how misalignment quietly accumulates until life feels heavier than it needs to be.
In these pages, you’ll learn how
•recognize patterns that once kept you safe but now keep you stuck
•understand the inner systems driving fear, meaning, and behaviour
•identify the needs beneath your choices
•rebuild trust with your inner voice
•set boundaries without abandoning yourself
•move through life with more ease, clarity, and flow
Through relatable reflections, clear models, and practical tools, Coherence guides you back to a steadier relationship with yourself - one marked by clarity, self-respect, connection, and the grounded confidence that makes authentic living possible
Peace isn’t something you earn.
It’s something that becomes possible when you come home to yourself.
274 pages, Kindle Edition
Published December 17, 2025
1 person want to read
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