Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety

by Michele Kambolis

Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effective play-based tools with which to help their anxious child. Packed with clinically sound advice based on cognitive behavioral therapy — widely accepted as the most effective method of treatment of anxiety — this easy-to-use handbook offers original, engaging, and effective exercises that parents can use at home, on the road, and in social settings to alleviate the symptoms of anxiety in their children, bolstered by the power of parent-child attachment. Kambolis blends sound theory, practical intervention techniques, and clinical expertise with a warm, encouraging, and conversational tone that parents will find instantly relatable.

Genres: Parenting, Nonfiction

263 pages, Kindle Edition

First published August 10, 2014

About the author

Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks. She holds a PhD in Mind-Body Medicine. A clinical counsellor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Her approach is fresh, empowering, and genuine.

Her latest book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. She lives and works in Vancouver, Canada.

Reviews

[TK · Rating 3 out of 5]

Found a lot of different ideas and information that could be really handy for parents to know and use. While it's not something that i have knowingly had to deal with, it's good information for every parent to have. Great way to know what to look out for with seemingly "difficult" children.
arc from NetGalley

[Shelley Ugyan]

A fantastic read, and solid advice for anyone suffering with anxiety amongst kids and stress management. Helpful easy to use tips and strategies to make REAL differences. This is a resource that should be in every home in this day and age.

[Shambray Matthews · Rating 4 out of 5]

Really good thoughts, ideas, tips, and suggestions. I loved it.

[Laura · Rating 4 out of 5]

Really enjoyed the tools in this book. Although my children so far only seem to experience average levels of anxiety I still feel that the tools will be so helpful with them.
Making CBT techniques accessable to use with the family in family situations is so helpful.
I loved the "thinking trap Culprits"... and explaining anxiety in ways that helps children to understanding what is happening in their bodies.

[Laurel · Rating 5 out of 5]

Such a great read - Kambolis gives readers tons of FUN and easy suggestions on how to help kids work through anxiety!