Don't Worry: 48 Lessons On Achieving Calm

by Shunmyō Masuno, Unknown Author

Experience daily stressors melting away with 48 accessible and achievable lessons from a captivating mindfulness guide.

Paperback

About the author

See also：枡野 俊明(Japanese)、枡野俊明(Chinese)

Shunmyō Masuno is a Japanese monk and garden designer. He is chief priest of the Sōtō Zen temple Kenkō-ji, professor at Tama Art University, and president of a design firm that has completed numerous projects in Japan and overseas. He has been called "Japan's leading garden designer".

Reviews

[Tyler Andrews · Rating 5 out of 5]

Feeling zen 🧘‍♀️

[Priya · Rating 5 out of 5]

It helps if you want it to.