Qigong For Fall

by Kevin Hufford

Qigong for Fall contains many excellent qigong meditations and exercises that can help you navigate through the Fall where it is a time of increasing Yin Energy that gives you your ability to let go, your sense of quality and value, and your capacity to look at what lies beyond. It incorporates the TCM philosophy of the five phases or elements and the elimination of stagnant energy that may have occurred through the summer. Contained within * Qi Ball Qigong - Learning to Feel Qi * Fall - Stress Release Qigong * Remove Fall Energy Stagnation - 12 Meridian Qigong * Acupoint Qigong Massage for Fall Energy Imbalance * Tapping Qigong to Release Your Fall Energy * Metal Qigong for Letting Go and Renewal * White Mist Qigong for the Large Intestine * Food Qigong for Fall and * Fiber Optic Light Qigong for the Lungs

26 pages, Kindle Edition

First published November 12, 2014