This book is my accumulated eighteen experience as a cyclist. It is a general guide to cycling. I wrote this book primarily as a guide to my three children. I had children late a daughter at 44 and two twin sons at 46. I want them to take up cycling and to do it throughout their lives but if I die before I can impart my knowledge and experience this is where this book comes in. Many of the lessens in here were neither easy or cheap or without pain, or quick to learn. I had to learn many of these lessons the hard, slow, expensive, painful way. You can learn them the easy way. If you ever wanted to take up cycling, or are already a cyclist this book is for you. I haven't restricted this book to road cycling. This book is a book on general cycling including road, gravel, mountain bikes, Ebikes, touring, recumbents and velomobiles.