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The Burnt-Out & Regulated Bitch: A Two-Book Collection for Breaking the Burnout Cycle
If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this book is for you.
The Burnt-Out & Regulated Bitch combines two complete books— The Burnt-Out Bitch and The Regulated Bitch —into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
Inside this two-book collection, you’ll learn how
Understand why overfunctioning, people-pleasing, and perfectionism keep you exhausted
Break the burnout cycle without quitting your life or becoming someone you’re not
Use practical emotional regulation tools to calm your nervous system
Stop reacting like everything is an emergency and respond with clarity
Set boundaries without guilt and feel steady again in real life
The Burnt-Out Bitch helps you finally name the exhaustion and stop blaming yourself for it. The Regulated Bitch shows you how to manage stress, anxiety, and emotional overwhelm with realistic tools that actually work in daily life.
This collection isn’t about being unbothered or “zen.” It’s about burnout recovery, emotional regulation, and feeling like yourself again—even when life is loud, demanding, and overstimulating.
If you’re tired of white-knuckling your way through the day and ready for real relief, scroll up and click Buy now.
The Burnt-Out & Regulated Bitch combines two complete books— The Burnt-Out Bitch and The Regulated Bitch —into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
Inside this two-book collection, you’ll learn how
Understand why overfunctioning, people-pleasing, and perfectionism keep you exhausted
Break the burnout cycle without quitting your life or becoming someone you’re not
Use practical emotional regulation tools to calm your nervous system
Stop reacting like everything is an emergency and respond with clarity
Set boundaries without guilt and feel steady again in real life
The Burnt-Out Bitch helps you finally name the exhaustion and stop blaming yourself for it. The Regulated Bitch shows you how to manage stress, anxiety, and emotional overwhelm with realistic tools that actually work in daily life.
This collection isn’t about being unbothered or “zen.” It’s about burnout recovery, emotional regulation, and feeling like yourself again—even when life is loud, demanding, and overstimulating.
If you’re tired of white-knuckling your way through the day and ready for real relief, scroll up and click Buy now.
302 pages, Kindle Edition
Published December 18, 2025
167 people are currently reading
29 people want to read
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Displaying 1 - 4 of 4 reviews
January 23, 2026
The Burnt-Out & Regulated Bitch: A Two-Book Collection for Breaking the Burnout Cycle by Gwen Taylor
This is a two book set.
...
The Burnt Out Bitch by Gwen Taylor
Interesting to understand that you do have to take care of yourself first before you help others. You get burnt out. There are many forms of just overdoing things but the author gives you advice on what you need to do to get back on track. You must learn that you have a voice and you hae to use it, usually with the word 'no'. but your plate is overfilled already.
Practical advice when another committee wants you to volunteer your time but there's no more hours in the day to do so. Don't feel guilty your family should come first along with time for yourself each day.
Really good advice to take care of yourself.
....
The Regulated Bitch by Gwen Taylor
This section is about not getting it perfect everytime. You can take a step or breath for yourself. Love the real talk sections of real life sitautions. Being a parent is a real good one also. So much there that we were expected to do, following what our mothers did while they raised us.
Lvoe the grounding and regulating things. Love routines that are NOT overwhelming.
Great advice throughout.
This is a two book set.
...
The Burnt Out Bitch by Gwen Taylor
Interesting to understand that you do have to take care of yourself first before you help others. You get burnt out. There are many forms of just overdoing things but the author gives you advice on what you need to do to get back on track. You must learn that you have a voice and you hae to use it, usually with the word 'no'. but your plate is overfilled already.
Practical advice when another committee wants you to volunteer your time but there's no more hours in the day to do so. Don't feel guilty your family should come first along with time for yourself each day.
Really good advice to take care of yourself.
....
The Regulated Bitch by Gwen Taylor
This section is about not getting it perfect everytime. You can take a step or breath for yourself. Love the real talk sections of real life sitautions. Being a parent is a real good one also. So much there that we were expected to do, following what our mothers did while they raised us.
Lvoe the grounding and regulating things. Love routines that are NOT overwhelming.
Great advice throughout.
March 23, 2026
Did Not Finish, and here’s why.
I really wanted to like this book. The topic pulled me in and I was genuinely looking forward to something real and relatable.
What I got was not that.
Every chapter is exactly 10 pages long. There is no bibliography, no sources, just three blank pages at the end and a vague disclaimer in the front stating the content was “derived from various sources” with nothing actually cited. No author photo. No about the author. No bio anywhere in the book or online. The only Gwen Taylor that surfaces in a search writes mystery novels.
The writing reads like AI output. Not AI assisted, not cleaned up with AI, the cadence, the structure, the phrasing, the italics, the em dashes. It reads like a prompt response that was copied and pasted directly onto a page and called a book.
Burnt out people looking for something genuine deserve better than this. I returned it and I’d encourage others to do the same before spending their money on something that was likely never written by a human hand at all.
I really wanted to like this book. The topic pulled me in and I was genuinely looking forward to something real and relatable.
What I got was not that.
Every chapter is exactly 10 pages long. There is no bibliography, no sources, just three blank pages at the end and a vague disclaimer in the front stating the content was “derived from various sources” with nothing actually cited. No author photo. No about the author. No bio anywhere in the book or online. The only Gwen Taylor that surfaces in a search writes mystery novels.
The writing reads like AI output. Not AI assisted, not cleaned up with AI, the cadence, the structure, the phrasing, the italics, the em dashes. It reads like a prompt response that was copied and pasted directly onto a page and called a book.
Burnt out people looking for something genuine deserve better than this. I returned it and I’d encourage others to do the same before spending their money on something that was likely never written by a human hand at all.
January 19, 2026
Taking back control of your life!
This book helps you to realize that it is okay to stop giving every piece of yourself to the world until there is nothing left. Excellent two book collection written with fierce intent and strength. Although there is a difference between happiness and peace, these books explore pathways to reach and reclaim both. These are insightful, packed with real life solutions to the life draining effort of being everything to everybody, and very helpful in reducing your feeling of not being "enough"!
This book helps you to realize that it is okay to stop giving every piece of yourself to the world until there is nothing left. Excellent two book collection written with fierce intent and strength. Although there is a difference between happiness and peace, these books explore pathways to reach and reclaim both. These are insightful, packed with real life solutions to the life draining effort of being everything to everybody, and very helpful in reducing your feeling of not being "enough"!
January 19, 2026
amazing
I love a book where I can feel seen and heard, and this book was perfect. I feel like it was exactly how I wanted to express myself, but had never had the words.
It was amazing to read.
I love a book where I can feel seen and heard, and this book was perfect. I feel like it was exactly how I wanted to express myself, but had never had the words.
It was amazing to read.
Displaying 1 - 4 of 4 reviews