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The Burnt-Out & Regulated Bitch: A Two-Book Collection for Breaking the Burnout Cycle
If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this book is for you.
The Burnt-Out & Regulated Bitch combines two complete books— The Burnt-Out Bitch and The Regulated Bitch —into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
Inside this two-book collection, you’ll learn how
Understand why overfunctioning, people-pleasing, and perfectionism keep you exhausted
Break the burnout cycle without quitting your life or becoming someone you’re not
Use practical emotional regulation tools to calm your nervous system
Stop reacting like everything is an emergency and respond with clarity
Set boundaries without guilt and feel steady again in real life
The Burnt-Out Bitch helps you finally name the exhaustion and stop blaming yourself for it. The Regulated Bitch shows you how to manage stress, anxiety, and emotional overwhelm with realistic tools that actually work in daily life.
This collection isn’t about being unbothered or “zen.” It’s about burnout recovery, emotional regulation, and feeling like yourself again—even when life is loud, demanding, and overstimulating.
If you’re tired of white-knuckling your way through the day and ready for real relief, scroll up and click Buy now.
The Burnt-Out & Regulated Bitch combines two complete books— The Burnt-Out Bitch and The Regulated Bitch —into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
Inside this two-book collection, you’ll learn how
Understand why overfunctioning, people-pleasing, and perfectionism keep you exhausted
Break the burnout cycle without quitting your life or becoming someone you’re not
Use practical emotional regulation tools to calm your nervous system
Stop reacting like everything is an emergency and respond with clarity
Set boundaries without guilt and feel steady again in real life
The Burnt-Out Bitch helps you finally name the exhaustion and stop blaming yourself for it. The Regulated Bitch shows you how to manage stress, anxiety, and emotional overwhelm with realistic tools that actually work in daily life.
This collection isn’t about being unbothered or “zen.” It’s about burnout recovery, emotional regulation, and feeling like yourself again—even when life is loud, demanding, and overstimulating.
If you’re tired of white-knuckling your way through the day and ready for real relief, scroll up and click Buy now.
302 pages, Kindle Edition
Published December 18, 2025
58 people are currently reading
5 people want to read
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