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Optimized: A Doctor’s Secrets to Health, Wellness & Longevity
Imagine a book that describes the specific lifestyle recipe for an optimized life?
Consider that approximately one in three adults worldwide live with multiple chronic medical conditions. Also, about 20 million new cancer cases were diagnosed globally in a recent year, and forecasts predict a rise to over 35 million new cases by 2050, representing a 77% increase!
A Doctor’s Secrets to Health, Wellness & Longevity describes the key factors that contribute to illness, premature aging, and death, but perhaps more importantly, also describes the methods for the prevention of each, through high impact approaches that can be easily incorporated into each person’s life, starting today.
What is most unique about Optimized, and sets it apart from other recent wellness and longevity books, is the description of how each of these contributors to illness and disease impacts our DNA telomeres, as well as associated epigenetic changes, which then radically affect our lives in ways we didn’t previously understand. While science had historically believed that many diseases were fixed and determined by our genetics, we now appreciate the dramatic impact that diet and lifestyle changes can have upon the length of our telomeres and upon epigenetic changes, both of which can significantly enhance our well-being and longevity, if approached in the right way. Additionally, the book will explore novel toxins, like microplastics, their harmful effects on the human body and brain, how to minimize exposure, as well as methods to maximize the health of our microbiome!
As a Family Physician with over 25 years of clinical experience, as well as serving as a Professor and founding faculty member of a new medical school in Los Angeles, Dr. White drew upon his vast clinical and basic science knowledge to craft a book that will be truly life changing for readers, and has the potential to positively impact society on a very large scale.
Consider that approximately one in three adults worldwide live with multiple chronic medical conditions. Also, about 20 million new cancer cases were diagnosed globally in a recent year, and forecasts predict a rise to over 35 million new cases by 2050, representing a 77% increase!
A Doctor’s Secrets to Health, Wellness & Longevity describes the key factors that contribute to illness, premature aging, and death, but perhaps more importantly, also describes the methods for the prevention of each, through high impact approaches that can be easily incorporated into each person’s life, starting today.
What is most unique about Optimized, and sets it apart from other recent wellness and longevity books, is the description of how each of these contributors to illness and disease impacts our DNA telomeres, as well as associated epigenetic changes, which then radically affect our lives in ways we didn’t previously understand. While science had historically believed that many diseases were fixed and determined by our genetics, we now appreciate the dramatic impact that diet and lifestyle changes can have upon the length of our telomeres and upon epigenetic changes, both of which can significantly enhance our well-being and longevity, if approached in the right way. Additionally, the book will explore novel toxins, like microplastics, their harmful effects on the human body and brain, how to minimize exposure, as well as methods to maximize the health of our microbiome!
As a Family Physician with over 25 years of clinical experience, as well as serving as a Professor and founding faculty member of a new medical school in Los Angeles, Dr. White drew upon his vast clinical and basic science knowledge to craft a book that will be truly life changing for readers, and has the potential to positively impact society on a very large scale.
195 pages, Kindle Edition
Published December 18, 2025
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