The A to Z of Better Body Image: 26 Ways To Look Great and Feel More Confident

by Harriet Morris

Say Goodbye to Airbrushed Perfectionism and Hello to Self-Confidence and Real Beauty You may think there is no off switch for the toxic nonsense of size zeroism - but there is. This book will show you how to find it in yourself

Do you believe that you would be happy if only you had a body you could stop hating? 

If so, you are absolutely right. Being happy with - and in - your body is absolutely vital not only to looking great, but  actually enjoying life.

The question is: what does your body have to look like for you to be happy?  A supermodel's?

The truth is that nobody can win the competition to be the thinnest, because in the universe of airbrushed perfectionism, flesh and blood perfectionism is eternally out of reach. Body Confidence says: I'm taking myself out of the size 0 race - the competition to punish myself slim that uses self-loathing as motivational fuel. 

Result: you start being able to relax into looking however the hell you like - free at last of Critical Bitch FM (the toxic radio station playing 24/7 in your head). And guess what? You start looking better. 

Harriet Morris is a body confidence coach who has transformed her own body hatred into fuel for change. The A to Z of Better Body Image is a powerful way to free yourself from size zeroism, look better, feel better - and reclaim your weekends.

Discover:

* Small steps that, over time, will recondition your mind to help you accept yourself - whatever your size

* Why you don't need to love every bit of your body - that NOT needing to love all of it is often the key

*  How to turn off Critical Bitch FM (your own personal toxic radio station) 

* What priming is, and why it's so simple - yet powerful

* The Body Confidence revolution that's changing the world for our teens and pre-teens

* Who Future You is, and why she is diminishing your life right now

* How to unhook yourself from airbrushed perfectionism

* The big E that's one of the keys to better body confidence

* Why we are now entering the era of REAL girl power

* The connection between body shame and food rebellion, and what the do about it

* Why the end goal of this transformative work is not just more confidence, but greater empowerment

This book will show you how to start being happier in your body by getting you to challenge the (lack of) wisdom of the beauty industry. It also goes beyond the well-worn intellectual argument that 'everybody should just love themselves'. If achieving self-love feels like conquering Everest, this book will provide some real, doable first steps to self-acceptance.

This is a valuable resource for anyone who wants to get themselves or their child off the body shame roundabout of misery.  That insane perfection-or-nothing logic that 99% of the population are brainwashing themselves with. You may think there is no off switch for this toxic nonsense - but there is.

The A to Z of Better Body Image  will show you that switch. Undoing years of cultural conditioning doesn't happen overnight - but you CAN start questioning those  influences and choose your own - right now. 

And it all starts with this book. 

Scroll up now, get your copy and start taking back control of your life - right now.

75 pages, Kindle Edition

First published January 15, 2015