''This book isn’t a typical selfempowerment book. It isn’t filled with typical New Age thought or Tony Robbinsesque motivation. That stuff does serve a purpose and does have its place, but this book has a very simple and straightforward objective. This book is designed to give you insights into the universal causes of suffering, and to provide you with some practices you can do in your daily life that will free you from it.''
this is said in the Forword of the book and I think it summed the book up very well.