Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness

by Loch Kelly

Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers “small glimpses, many times” to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations

Awareness Yoga—a foundational practice in moving awareness

Embodied Presence—a practice for deeply feeling unity and acceptance

Unhook, Drop, Open, See, Include, Know, Let Be—a way to shift levels of mind that culminates in living from open-hearted awareness

“The goal of these meditations is not to transcend the human condition,” explains Loch Kelly, “but to discover how to live a fully intimate human life.” Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.

Audible Audio

Published September 1, 2015

About the author

Loch Kelly, M.Div., LCSW is author of the best-seller, The Way of Effortless Mindfulness. He is an educator, contemplative psychotherapist and recognized leader in the field of consciousness and awakening. Loch is the founder of the non-profit Open-Hearted Awareness Institute. He is a graduate of Columbia University and Union Theological Seminary, where he received a fellowship to study Insight Meditation, Advaita, and Tibetan Buddhism in Sri Lanka, India, and Nepal. Loch trained with Tulku Urgyen Rinpoche in Nepal, served on the Teacher’s Council at New York Insight and is affiliated with Adyashanti. Loch has worked in community mental health, established homeless shelters and counseled family members after 9/11 in New York City. He collaborates with neuroscientists at Yale, UPenn and NYU to study how awareness training enhances compassion and wellbeing. Loch is dedicated to reducing suffering and supporting people to live from open-hearted awareness. Loch is known for his warm sense of humor, and his trust that awakening is the next natural stage of development. He teaches the advanced, yet simple, nondual pointers and direct methods of effortless mindfulness, informed by psychology and social justice. Loch lives in New York City with his wife Paige and their cat Duffy.