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Life Explained: Chasing 10Hz
Every human being constantly seeks to understand and express their human experience.
Throughout history, we have relied on philosophy, psychology, religion, spirituality, and all forms of art as frameworks for making sense of life.
In Life Chasing 10Hz, Dr. Izzy Justice introduces a complementary framework grounded in neuroscience.
The brain is the primary instrument of all human experience. Electricity is the language of the brain.
After looking more than 18,000 times into the brains of people in the seconds leading up to moments when they wanted to perform at their best, Dr. Justice discovered something profound. There is an electrical frequency, 10Hz, where brain function becomes optimal and sensory input is amplified.
At 10
Presence naturally emergesFocus sharpensDecision-making becomes clearerThe brain retrieves the right information from what it already knows
This is not theory. It is observable brain activity.
When the brain is calm and regulated, it guides you toward the next best step. Under stress, cognitive overload, fatigue, or pressure, access to that clarity is reduced.
This book challenges the expectation that we must be perfect, happy all the time, or equipped with unlimited time and resources in order to be our best. It invites a different possibility.
That showing up as your best self in the moments that matter takes only seconds and uses only what you already have.
Your brain.
Your body.
From this perspective, performance, focus, stress regulation, sleep, and mental clarity can all be understood through the same lens. Regardless of the challenge, the starting point is the same.
Get to 10Hz.
Throughout history, we have relied on philosophy, psychology, religion, spirituality, and all forms of art as frameworks for making sense of life.
In Life Chasing 10Hz, Dr. Izzy Justice introduces a complementary framework grounded in neuroscience.
The brain is the primary instrument of all human experience. Electricity is the language of the brain.
After looking more than 18,000 times into the brains of people in the seconds leading up to moments when they wanted to perform at their best, Dr. Justice discovered something profound. There is an electrical frequency, 10Hz, where brain function becomes optimal and sensory input is amplified.
At 10
Presence naturally emergesFocus sharpensDecision-making becomes clearerThe brain retrieves the right information from what it already knows
This is not theory. It is observable brain activity.
When the brain is calm and regulated, it guides you toward the next best step. Under stress, cognitive overload, fatigue, or pressure, access to that clarity is reduced.
This book challenges the expectation that we must be perfect, happy all the time, or equipped with unlimited time and resources in order to be our best. It invites a different possibility.
That showing up as your best self in the moments that matter takes only seconds and uses only what you already have.
Your brain.
Your body.
From this perspective, performance, focus, stress regulation, sleep, and mental clarity can all be understood through the same lens. Regardless of the challenge, the starting point is the same.
Get to 10Hz.
285 pages, Hardcover
Published December 25, 2025
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