Reset Your Brain: The Ultimate Dopamine Detox for Lasting Focus, Motivation, and Fulfillment

by Elora Vane

Break Free from Distraction and Reclaim Your FocusIn a world engineered for constant stimulation—endless notifications, social media scrolls, and instant gratification—it's no wonder so many of us feel scattered and unfulfilled. Reset Your Brain by Elora Vane offers a science-backed, step-by-step guide to detoxing from dopamine overload and rediscovering genuine joy in meaningful pursuits.

What You'll The Science of Understand how modern life hijacks your brain and why a detox is essential for reclaiming control.30-Day Detox Customizable protocols with daily challenges, low-stimulation activities, and mindful alternatives to rebuild healthy habits.Practical Worksheets, habit trackers, and real-world tips to eliminate distractions and overcome procrastination.Long-Term Prevent relapse and cultivate lasting clarity in a hyper-stimulated world.Whether you're battling social media addiction, chronic procrastination, or just a nagging sense of restlessness, this book empowers you to unplug from the noise and upgrade your life. Start your reset today—your brain (and your future self) will thank you.

138 pages, Kindle Edition

Published December 26, 2025