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Escalating Density Training (EDT): Full Guide to EDT Training, Diet and Workouts
Escalating Density Training, or EDT as it is most commonly known in workout circles today, is an approach to training and a workout method which focuses on training density. As a training method, it was developed by strength coach, Charles Staley. MS, author of Muscle Logic (Rodale, 2005) and owner of Staley Performance Institute (www.staleyperformance.com) in Phoenix.
“EDT is based on time-management principles,” Staley says. “A dense workout is one that involves a very low rest-to-work ratio. The denser your workout, the more total work you can accomplish.”
This books covers everything you need to learn about Escalation Density Training and to begin training.
Book Overview:
What is EDT (Escalation Density Training)?
The difference between standard workout and EDT
What is the result of escalating density?
Which types of exercise use the escalating density method?
The Benefits and Limitations of EDT
How to Create your Own EDT Routines
Sample ETD routines with step by step instructions
Which Meals go Best with EDT
Things to Remember About EDT
And More...
“EDT is based on time-management principles,” Staley says. “A dense workout is one that involves a very low rest-to-work ratio. The denser your workout, the more total work you can accomplish.”
This books covers everything you need to learn about Escalation Density Training and to begin training.
Book Overview:
What is EDT (Escalation Density Training)?
The difference between standard workout and EDT
What is the result of escalating density?
Which types of exercise use the escalating density method?
The Benefits and Limitations of EDT
How to Create your Own EDT Routines
Sample ETD routines with step by step instructions
Which Meals go Best with EDT
Things to Remember About EDT
And More...
34 pages, Kindle Edition
First published January 18, 2015
5 people are currently reading
3 people want to read
About the author
Kevin Jackson
105 books16 followersThere is more than one author with this name in the Goodreads database.
Kevin Jackson's childhood ambition was to be a vampire but instead he became the last living polymath. His colossal expertise ranged from Seneca to Sugababes, with a special interest in the occult, Ruskin, take-away food, Dante's Inferno and the moose. He was the author of numerous books on numerous subjects, including Fast: Feasting on the Streets of London (Portobello 2006), and reviewed regularly for the Sunday Times.
From: http://portobellobooks.com/3014/Kevin...
Kevin Jackson was an English writer, broadcaster and filmmaker.
He was educated at Pembroke College, Cambridge. After teaching in the English Department of Vanderbilt University, Nashville, he joined the BBC, first as a producer in radio and then as a director of short documentaries for television. In 1987 he was recruited to the Arts pages of The Independent. He was a freelance writer from the early 1990s and was a regular contributor to BBC radio discussion programmes.
Jackson often collaborated on projects in various media: with, among others, the film-maker Kevin Macdonald, with the cartoonist Hunt Emerson, with the musician and composer Colin Minchin (with whom he wrote lyrics for the rock opera Bite); and with the songwriter Peter Blegvad.
Jackson appears, under his own name, as a semi-fictional character in Iain Sinclair's account of a pedestrian journey around the M25, London Orbital.
Adapted from Wikipedia
Kevin Jackson's childhood ambition was to be a vampire but instead he became the last living polymath. His colossal expertise ranged from Seneca to Sugababes, with a special interest in the occult, Ruskin, take-away food, Dante's Inferno and the moose. He was the author of numerous books on numerous subjects, including Fast: Feasting on the Streets of London (Portobello 2006), and reviewed regularly for the Sunday Times.
From: http://portobellobooks.com/3014/Kevin...
Kevin Jackson was an English writer, broadcaster and filmmaker.
He was educated at Pembroke College, Cambridge. After teaching in the English Department of Vanderbilt University, Nashville, he joined the BBC, first as a producer in radio and then as a director of short documentaries for television. In 1987 he was recruited to the Arts pages of The Independent. He was a freelance writer from the early 1990s and was a regular contributor to BBC radio discussion programmes.
Jackson often collaborated on projects in various media: with, among others, the film-maker Kevin Macdonald, with the cartoonist Hunt Emerson, with the musician and composer Colin Minchin (with whom he wrote lyrics for the rock opera Bite); and with the songwriter Peter Blegvad.
Jackson appears, under his own name, as a semi-fictional character in Iain Sinclair's account of a pedestrian journey around the M25, London Orbital.
Adapted from Wikipedia
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Displaying 1 - 2 of 2 reviews
September 19, 2020
Very well written
I have not tried yet ,but looks promising. The nutritional tips were also an additional bonus. I can do this at gym or at home and looking forward to it
I have not tried yet ,but looks promising. The nutritional tips were also an additional bonus. I can do this at gym or at home and looking forward to it
October 18, 2016
Informative and interesting
I choice at his rating because their are a lot of books about workouts that overstate the objective. This book gives you the nuts and bolts then allows you to work with what works for you.
I choice at his rating because their are a lot of books about workouts that overstate the objective. This book gives you the nuts and bolts then allows you to work with what works for you.
Displaying 1 - 2 of 2 reviews