The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory

by Douglas J. Mason, Michael Lee Kohn, Karen A. Clark (Foreword by)

This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works at the same time that you are stretching your memory muscles. Learn how to maximize the receptiveness of your senses, focus on what is important to you, rehearse and imprint information you want to save, and use visual and sensory imagery to deepen your memory experience. The authors also incorporate the latest scientific findings on memory functioning, providing a wealth of information about medications, memory disorders, and resources for additional help.

225 pages, Paperback

First published October 1, 2001

About the author

PsyD LCSW

Reviews

[Jaskaran]

Great way to exercise your Brain